POSE running

99 watchers
Apr 2009
2:24pm, 17 Apr 2009
252 posts
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OK, that was me being a bitch.
Sorry about teh multiple posts too :-)
cabletow
cabletow
Apr 2009
2:25pm, 17 Apr 2009
15,350 posts
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cabletow
Ian the unweighting is a skiing phenonemon - it is about using support in a chain reaction to come off support and using that momentum to change the final point of support (ie the ball of the foot_)

Or another way to see it is that you develop momentum with the houlders that drags each layer of the body up - and then the mass of that layer adds to the momentum - the interaction of force on a mass, in a field of gravity on support (or more simply bodyweight)
eL Bee!
eL Bee!
Apr 2009
2:25pm, 17 Apr 2009
8,701 posts
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eL Bee!
Good effort though - 70% of the posts on the last page :)
cabletow
cabletow
Apr 2009
2:25pm, 17 Apr 2009
15,351 posts
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cabletow
AA ou get disqualified if you get to more posts than me
eL Bee!
eL Bee!
Apr 2009
2:27pm, 17 Apr 2009
8,702 posts
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eL Bee!
Aw - c'mon CT - he'll overhaul you by the middle of next week!! :)
Haddi :-)
Haddi :-)
Apr 2009
2:27pm, 17 Apr 2009
6,682 posts
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Haddi :-)
might pic your brains tomorrow at hawkshead lb if thats ok ;-)
Apr 2009
2:27pm, 17 Apr 2009
253 posts
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Somehow methinks that is going to take some bloody doing CT, even for moi :-)
eL Bee!
eL Bee!
Apr 2009
2:29pm, 17 Apr 2009
8,703 posts
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eL Bee!
haddi - no worries :)

I'll be in disguise though - you'll never see me amongst all the Fetch Home colour shirts ;)
Haddi :-)
Haddi :-)
Apr 2009
2:33pm, 17 Apr 2009
6,685 posts
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Haddi :-)
i'm the bald one like Dave A :)
SPR™
SPR™
Apr 2009
2:37pm, 17 Apr 2009
4,229 posts
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SPR™
[unlurks]
Haddi, don't look for the top, look for the shoes, blue ones to be precise ;-)
[/unlurks]

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

Related Threads

  • form
  • methodology
  • pose
  • training








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