POSE running

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nrg-b ॐ
nrg-b ॐ
Apr 2009
1:27pm, 17 Apr 2009
2,207 posts
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nrg-b ॐ
AA: Quite clearly, unthinking and unlearning would work for you ;-)
Apr 2009
1:28pm, 17 Apr 2009
239 posts
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It did, happy bunny now. It was a case of I couldn't replicate the feeling with shoes, so I tried to alter my running, then my running without shoes fecked up too, and it all went tits up.
Apr 2009
1:28pm, 17 Apr 2009
240 posts
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Long time ago now though.
Apr 2009
1:29pm, 17 Apr 2009
18,797 posts
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"If you don't know the wrong, you can't know the right."

Actually, I quite like that and yes I can see what you mean and yes that is how I have been with running...
Apr 2009
1:29pm, 17 Apr 2009
241 posts
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Well it's copyrighted now, so feck off :-)
Apr 2009
1:30pm, 17 Apr 2009
18,798 posts
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Much like unrunning works for me at the moment NRG ;-)
Apr 2009
1:30pm, 17 Apr 2009
18,799 posts
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Nope AA, I have purloined that saying now, I shall say it everywhere I go :-)
Apr 2009
1:37pm, 17 Apr 2009
242 posts
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"When the people of the world all know beauty as beauty,
There arises the recognition of ugliness.
When they all know the good as good,
There arises the recognition of evil."
Lao-Tzu

To be fair, I think the Tao Te Ching and other of Lao-Tzu should be compulsory reading for POSE.
Apr 2009
1:37pm, 17 Apr 2009
243 posts
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Well, it should be anyway in all reality, but still.
cabletow
cabletow
Apr 2009
1:42pm, 17 Apr 2009
15,348 posts
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cabletow
Ian

I am not surprised by your comment about the unweighting being bullshit - the thing is you want to learn but you have to trust that we, as teachers, are not going to try an confuse you by telling you bullshit - to run pose you have to accept the concept of application of bodyweight - this is not soemthing that we dreamed up - it is how we move and if you want to move efficiently then you have to stop doing everything else apart from apply bodyweight - because you do not buy into that - you still beleive that you muscle your way around - you will keep coming up against brick walls and keep geting frustrated

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

Related Threads

  • form
  • methodology
  • pose
  • training








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