POSE running

99 watchers
Apr 2009
1:45pm, 17 Apr 2009
244 posts
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"The softest things in the world overcome the hardest things in the world.
Through this I know the advantage of taking no action."

I thank you :-)
Apr 2009
1:48pm, 17 Apr 2009
245 posts
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"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like."
Apr 2009
2:02pm, 17 Apr 2009
246 posts
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Cleared the thread once more. Winnar. :-)
Apr 2009
2:03pm, 17 Apr 2009
15,349 posts
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cabletow
are riddles better or worse than quotes
Apr 2009
2:05pm, 17 Apr 2009
46,828 posts
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santababy
AA, i'm glad you find it amusing, if i had been a newbie or someone tempted to try pose, i'd run a mile after reading most of your posts.
Apr 2009
2:09pm, 17 Apr 2009
18,802 posts
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CT, sorry you misunderstand me.

I did not mean that to be a personal dig at anyone. I do understand that you all completely believe in what you are telling us and I know you would never tell anything you weren't convinced of yourself.

I wasn't simply dismissing it as bullshit. It didn't make sense to me the way it had been described earlier by Dr Romanov actually. Then again I did have trouble understanding him at times anyway due to his Russian accent.
Mumbo Jumbo may be more appropriate. I understood it as getting something from nothing with a shrug. Using the force if you will. I now understand that in fact it is a technique of getting bodyweight off (unweighting).

I misunderstood that is all...

If you think that I still think all running is done by muscles then you completely don't get me at all...
Apr 2009
2:13pm, 17 Apr 2009
247 posts
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I personally love your riddles :-)
Apr 2009
2:15pm, 17 Apr 2009
248 posts
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Dr. R does stumble at times with his communication :-)
Apr 2009
2:19pm, 17 Apr 2009
249 posts
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Most of my posts are banter between us, not like I'm slagging new people off calling them noobs and sticking my nose up at them.
Apr 2009
2:20pm, 17 Apr 2009
250 posts
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Sorry if I offend your delicate sensibilities.

(you'll have to bear with me, no raised eyebrow emoticon).

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

Related Threads

  • form
  • methodology
  • pose
  • training








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