Om Shanti Om - The Meditation Thread

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Hanneke Jan 2023 11:00pm, 3 Jan 2023 97,433 posts	0 Hanneke That is a good start Pix. Mindfulness in daily life: when you do the dishes: breathe and do the dishes. Really focus on the task at hand. Nothing else. Photocopying: just do that and breathe. Making coffee: breathe. And do not rush: be mindful and purposeful. No.multi-tasking
geordiegirl Jan 2023 11:34pm, 3 Jan 2023 19,584 posts	0 geordiegirl I had 5min of meditation at end of my yoga tonight I could have curled up and gone to sleep. I also run mindful (not always possible) but I just concentrate on the breath and moving (a running coach I see sometimes is also a yogi and big believer in mindful running)
Hanneke Jan 2023 12:57pm, 4 Jan 2023 97,440 posts	0 Hanneke Running used to be my "meditation" now it is walking.
Nellers Jan 2023 9:10pm, 4 Jan 2023 40,197 posts	0 Nellers Broke my streak already. Forgot completely yesterday but no damage and I've done a 15 minute Headspace today so I'm still working on makingit a habit.
Hanneke Jan 2023 9:38pm, 4 Jan 2023 97,456 posts	0 Hanneke Excellent. No need to be too rigid! It is brain training but needn't be tackled like running training
Nellers Jan 2023 8:39pm, 11 Jan 2023 40,211 posts	0 Nellers 9 days with meditation in 2023 so far. I won't claims it's becme a habit yet but I'm working on it. I think I'm noting the "drift" more quickly and bringing the focus back sooner than when I started, or maybe I'm just less concerned that I drifted. I think that's probably just as good a result.
EvilPixie Mar 2023 1:34pm, 10 Mar 2023 41,163 posts	0 EvilPixie Namaste fetchies Anyone got any recommendations for self awarenesses/ mindfulness relating to food? Really struggling recently with mindless and distractive eating Thanks 🙏
The Terminator Mar 2023 3:37pm, 19 Mar 2023 9,166 posts	0 The Terminator Namaste EP 🙏 Just to clarify is your struggle with what you are consuming or how you are consuming it? Or both?
Garfield Mar 2023 4:24pm, 19 Mar 2023 17,186 posts	0 Garfield Hubby and I meditate well for a while - ie every day, then drop it at times. We're currently on a nearly every day phase again.
EvilPixie Mar 2023 4:50pm, 19 Mar 2023 41,427 posts	0 EvilPixie Namaste TT 🙏 It's a case of once I start I don't stop mainly and I don't notice I'm doing it!