Om Shanti Om - The Meditation Thread
23 watchers
Jul 2022
2:58pm, 13 Jul 2022
91,046 posts
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Hanneke
Me too! I would think a special targeted cool ap that ties in with tiktok or Insta or something would do it. |
Jul 2022
3:01pm, 13 Jul 2022
34,014 posts
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EvilPixie
given that during lockdown a big hit was a youtube video of someone studying the course must have been very dry
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Jul 2022
3:02pm, 13 Jul 2022
91,054 posts
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Hanneke
Yup! Missed opportunity and a waste of money. Grrrrrt!
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Dec 2022
10:47am, 20 Dec 2022
38,662 posts
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EvilPixie
I'm trying to get back into a daily practice I fear that I have a few stressful months ahead with mum's health and therefore need this I'm also hoping that I can become more mindful to manage my eating as I tend to eat without thought and in excess when suffering from stress and anxiety. I've reactivated my Insight Timer account (never really got on with Headspace) Any other recommendations to listen to or read? |
Dec 2022
2:31pm, 27 Dec 2022
4,279 posts
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Dillthedog
I have tried calm and headspace. I think I prefer headspace but I really struggle with focussing on my breath. Is it because I am asthmatic? My breathing seems really laboured when I focus on it, far from relaxing. And I do find that after the first 10 free headspace sessions, the rest are very similar. Am I expecting too much?
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Dec 2022
2:35pm, 27 Dec 2022
97,139 posts
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Hanneke
Dill, try walking. Especially if you are asthmatic focussing on your breath is not necessarily relaxing. If you walk, slowly, and coordinate your paces with your breath, it becomes very restful.
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Dec 2022
3:43pm, 27 Dec 2022
4,280 posts
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Dillthedog
Hanneke, thank you, I had thought about walking meditation but hadn’t really looked into it. I will do now though.
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Dec 2022
4:33pm, 27 Dec 2022
1,995 posts
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Homeless Kodo
Essay incoming!
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Dec 2022
4:51pm, 27 Dec 2022
1,996 posts
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Homeless Kodo
Actually, on CK2’s advice, it’s gonna be a blog.
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Dec 2022
6:41pm, 27 Dec 2022
38,830 posts
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EvilPixie
Oh I look forward to that Musashi
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