Om Shanti Om - The Meditation Thread
23 watchers
May 2022
5:33pm, 8 May 2022
32,448 posts
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EvilPixie
I listened to track 1 the 8 min body scan whilst in the car before walking to the lake this morning I wonder if it helped me have a good relaxed swim. I will do another meditation next Sunday pre swim too I know my outlaw swim fail that resulted in sickness and a dnf was mainly anxiety induced so working to try and reduce the chances for Lakesman next minute |
May 2022
9:58pm, 8 May 2022
88,803 posts
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Hanneke
I find yogic breathing techniques and meditation really helps Pix. You know you are in control when you can control your breath xx
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Jul 2022
8:50pm, 11 Jul 2022
1,799 posts
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Homeless Kodo
This app/web page/group has been bouncing around for a little while. Decided to check it out a couple of days back. So far Iām impressed. meditofoundation.org |
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Jul 2022
8:52am, 13 Jul 2022
33,988 posts
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EvilPixie
This is disappointing to read bbc.co.uk |
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Jul 2022
9:07am, 13 Jul 2022
90,992 posts
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Hanneke
Of course that wasn't going to work like that š
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Jul 2022
9:16am, 13 Jul 2022
33,991 posts
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EvilPixie
indeed disappointing in so many ways but on the plus side the teachers gained something!! |
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Jul 2022
12:05pm, 13 Jul 2022
91,001 posts
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Hanneke
Yes, was thinking that too! Shame that the "mindfulness" principles weren't interpreted into something that spoke to the target audience though... |
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Jul 2022
1:37pm, 13 Jul 2022
34,011 posts
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EvilPixie
i expect they used a standard 8 week course rather than one aimed at kids
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Jul 2022
2:47pm, 13 Jul 2022
91,037 posts
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Hanneke
Yup! Kids find everything that doesn't involve tech boring... But I doubt they used that fact to their advantage...
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Jul 2022
2:54pm, 13 Jul 2022
34,012 posts
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EvilPixie
which is a great shame from my experience of 7 years in teaching I would say that the kids would really benefit from it |
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