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Oct 2020
1:56pm, 16 Oct 2020
47,153 posts
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Derby Tup
I’m injured (shin splints, this time left leg), so the second half of October will be about rest / rehab for being back early November
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Oct 2020
11:52am, 17 Oct 2020
51,142 posts
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Dr PhFleecyD
Sorry to hear it DT
Today I did my first ever online tutorial, it went pretty well I think. Having done presentations for general audiences and stand up comedy was great preparation for being able to wing it when problems cropped up and trying to get people to interact with the tutors and each other. The students were lovely 
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Oct 2020
11:54am, 17 Oct 2020
47,186 posts
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Derby Tup
Sounds great Fleecy
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Oct 2020
11:59am, 17 Oct 2020
16,628 posts
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Sharkie
Oh swizz, DT! Shin splints v. annoying. Any ideas as to cause? Hope it clears up soonest.
Yeah sounds good, Fleecio. Was there much interaction? Do they wait 'til the end? Is it like a webinar (I sampled two or three athletics based ones at the start of lockdown)
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Oct 2020
12:01pm, 17 Oct 2020
49,233 posts
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Velociraptor
Tempo run done today so that's my two faster runs done this week and I can plod and shuffle for the next, erm, 48 hours before it all starts again.
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Oct 2020
12:02pm, 17 Oct 2020
16,629 posts
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Sharkie
halfpint - so glad you are feeling better. Bug/virus/under the weather/whatever - all concrete reasons you've been feeling so bleurgh. Is the weekend walk on?
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Oct 2020
12:03pm, 17 Oct 2020
16,630 posts
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Sharkie
saw your comment on 70%WAVA thread, V-rap. Satisfying run, SURELY?
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Oct 2020
12:08pm, 17 Oct 2020
16,631 posts
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Sharkie
There is NOTHING on Fridays for me or the rest of the group come to that, so I had a proper rest day (apart from travelling)
Today my Lee Valley lot will be in the gym (amongst other things) so I should do a few weights this affie. My legs are almost back to winter normal - tired but not sore).
There is a sort of wooden arch thing in our garden Raffo suggests I could try my hanging leg raises on. I shall go and investigate it NOW.
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Oct 2020
12:08pm, 17 Oct 2020
49,234 posts
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Velociraptor
Misleading WAVA, Sharkie. I ran up a hill to warm up and the fastest 5k plucked from the 4-mile tempo section by the Fetchbot was very downhill. But the cadence and heart rate traces suggest that I wasn't slacking
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Oct 2020
12:11pm, 17 Oct 2020
16,632 posts
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Sharkie
But you'll take it, right?
I loved your comment re cheating!
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