Monday 7th October - Lately things they don't seem the same

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Dustin 7 Oct 10:07am, 7 Oct 2024 89 posts	0 Dustin Hiya WP - eek, sorry to hear about achilles woes Vrap - well done at Chester! Hazel - hope saddle soreness eases off Dio - well done on yesterdays longie Ale - here's hoping work doesn't stop play (it won't !) RooA - it's all relative, 6 miles is a decent distance for most people. Well done. NightOwl - well done at Sarfend Rosehip - ahh wallpapering , great fun..... I knew there was a reason I paint the walls now... Tine - sensible decision yesterday Riggsy - good work on the 20 What - Easy lunchtime Why - recovery last rest - 14/09 last hard - yesterday. Did the local 10k. Nothing spectacular, not a disaster either. just over 48 mins, nowhere near what I want to run but happy enough. Classic schoolboy error of not checking laces, so had a 30s pause at halfway to re-do. Idiot. lyric - yes. Happy with any theme tbh, Ale's or Peter's suggestions work fine
ElspethF 7 Oct 10:12am, 7 Oct 2024 96 posts	0 ElspethF Nice running/cycling all, except WP, that's a shame to be injured. Have I missed Chester result somewhere?, well done anyhow! Lyrics no. hoping for 7 miles on road today but haven't got moving yet though have been in to work to catch up on results etc. Well done on the 10k Dustin. They had island games test HM here yesterday, 4 laps starting with a hill, wouldn't have been a fun route but good for marshalling purposes and keeps off busy roads. Small field all well under 2 hours, likely be an even faster field next July!
ElspethF 7 Oct 12:13pm, 7 Oct 2024 97 posts	0 ElspethF Veloci, found your blag, congrats on 3rd placing in age group and sounds like a tough run!
ElspethF 7 Oct 12:17pm, 7 Oct 2024 98 posts	0 ElspethF Definition of disappointment, opening the pair of trail shoes that just arrived and realising they're for Peter not me!! 7.1 miles which were hard in the wind.
Ness 7 Oct 12:19pm, 7 Oct 2024 45,278 posts	0 Ness Good afternoon! Lyrics- no What- intervals this morning and weight training this afternoon. Why- my regular Monday routine. Last hard- intervals this morning. Last easy- yesterday.
Ness 7 Oct 12:22pm, 7 Oct 2024 45,279 posts	0 Ness Shame about the shoes @ElspethF I'd have been disappointed too! 😉 Nice running this morning. Well done.
Slowboy 7 Oct 12:44pm, 7 Oct 2024 125 posts	0 Slowboy Afternoon. What - 4 (ish) easy miles running with club beginners. Why - foundation miles, plus it's club beginners, innit? Last hard - last Thursday Last Rest - Friday
RFJ 7 Oct 1:43pm, 7 Oct 2024 4,605 posts	0 RFJ Hi all, Checking in, good week TRG wise on the bike with 44 miles and half a pound lost too. 31.15 on the ex bike today (7.5m) Got another UTI, oh the joys. Did have a good weekend though celebrating our 34th wedding anniversary Take care and God Bless
RooA 7 Oct 1:46pm, 7 Oct 2024 2,889 posts	0 RooA Afternoon. Lyrics-nope. What - yoga, 6 mile brisk walk, weights later. Why - mobility, back to back time on feet days, strength. Last hard - 15th Sept Last rest - Saturday
Velociraptor 7 Oct 1:53pm, 7 Oct 2024 71,278 posts	0 Velociraptor Thanks, @Dustin and @ElspethF I've got over any disappointment I might have felt at not being able to finish in the time that I'd correctly assessed as fast enough to win my age category. What I did is a fair reflection of what I'm actually capable of on a good day.

About This Thread

Maintained by riggys99

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?

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Monday 7th October - Lately things they don't seem the same

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