Love: mine is Zero

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Sharkie
Sharkie
Jan 2020
10:12am, 10 Jan 2020
15,642 posts
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Sharkie
I can usually fast (relatively fast) jog 300-500 m AFTER a sprint session.

Am a weirdo.
Sharkie
Sharkie
Jan 2020
10:15am, 10 Jan 2020
15,643 posts
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Sharkie
In other news I am excused the Friday dog walk today.
'You seem so busy,' Raffo said. 'I'm not - I can do it. Well?'

'But do I need the exercise?' I heard myself say.
LindsD
LindsD
Jan 2020
10:19am, 10 Jan 2020
32,605 posts
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LindsD
'Need'? hahahahahahaha :)
Sharkie
Sharkie
Jan 2020
10:20am, 10 Jan 2020
15,644 posts
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Sharkie
Raffo has taken Jess out, Linds. :-)
LindsD
LindsD
Jan 2020
10:21am, 10 Jan 2020
32,607 posts
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LindsD
:) :)
Sharkie
Sharkie
Jan 2020
2:30pm, 10 Jan 2020
15,645 posts
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Sharkie
So good not to have the Dog Walk this morning. Have got loads done and can now do my 50-60 min upper body workout with a bit more oomph.

So what if I only reach around 7000 steps today. (Am telling self!)
Velociraptor
Velociraptor
Jan 2020
2:34pm, 10 Jan 2020
44,740 posts
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Velociraptor
Aye, so what. That guidance isn't intended for competitive athletes who get enough exercise to exceed the recommendations for general health AND do a variety of types of exercise.

(10,000 steps has never been A Thing for me. When my main sport was cycling, I probably didn't even manage 2,000 steps most days.)
Love Lettuce
Love Lettuce
Jan 2020
2:41pm, 10 Jan 2020
1,341 posts
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Love Lettuce
On days when I do a strength session but don't run, I seldom achieve 10k steps. I consider that I've trained sufficiently on these days. On days when I do run I usually comfortably exceed 10k, but those steps aren't run at anything like the intensity of your sprint training!
Sharkie
Sharkie
Jan 2020
2:43pm, 10 Jan 2020
15,646 posts
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Sharkie
I have never claimed to be entirely rational....

:-)
Autumnleaves
Autumnleaves
Jan 2020
2:47pm, 10 Jan 2020
14,517 posts
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Autumnleaves
I am the same LL and I refuse to worry about it!

About This Thread

Maintained by Shark the Herald Angel
Welcome to what may be the least watched, least contributed to, thread ...ever.

It's for everyone (well, me) that thinks real Rest Days are vital and a grand thing in themselves. And for everyone (well, me) who feels that one day at a time DONE WELL is always better than half arsed for-evers.

There will be RULES of course (my ball, my game)

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