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Jan 2020
5:11pm, 2 Jan 2020
1,443 posts
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Trin
I just realised today that the 30 day yoga with Adriene conflicts with this thread .
I can't decide whether to continue the 30 days with Adriene, or have one complete rest day a week, and then do the remaining yoga sessions at the end going in to Feb.
I'm favouring the second option
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Jan 2020
5:15pm, 2 Jan 2020
11,815 posts
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Badger
You will still be doing better with Adriene than I did first time.
I think I finished in September.
The following year.
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Jan 2020
5:19pm, 2 Jan 2020
15,513 posts
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Sharkie
NO!
I mean yes - but we can make it work!
I'm doing both but engineering Adriene to fit. I have designated rest days of at least one a week. We have the Adriene plan now and you'll see that some sessions are quite short.
This is what I will do next week:
Day five 'Soften' 26 mins falls on Monday 6th (my rest day) If it looks really non taxing - and 'Soften' implies that - then I will do it, it will work well after my track session on Sunday. But the alternative is to do two sessions on the 7th, not impossible.
OR -as you suggest - miss one day every week and add an extra four or five days at the end of Jan.
OR a bit of both!
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Jan 2020
5:34pm, 2 Jan 2020
29,427 posts
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Mrs Jigs (Luverlylegs)
Proper, I mean real proper rest day for me today, determined to see the back of this cold so have rested for much of the day, day 0 of Adriene has been the limit. Wish the same could be said for my head.
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Jan 2020
5:39pm, 2 Jan 2020
1,445 posts
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Trin
Ah Sharkie, what a good idea... I hadn't thought of doing yoga double days 😉
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Jan 2020
5:43pm, 2 Jan 2020
44,515 posts
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Bintmcskint
Total rest day for me today - from physical exertion at least.
At work, though, with all that entails (mentally rather than physically) so days like this don’t feel restful at all.
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Jan 2020
6:49pm, 2 Jan 2020
15,514 posts
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Sharkie
Yeah, I get that completely, Bint. It's tough. My physio sent me a useful podcast all about - iIrr -external and internal loading. Anyway, it mentioned just how much other stuff -besides obvious things like injuries - affects our training day to day. Stress is a biggie as you'd expect. Silly old work getting in the way!
Mrs. J - quite right too. Day Zero of Adriene most appropriate. Nothing else! Get well soon!
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Jan 2020
6:51pm, 2 Jan 2020
15,515 posts
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Sharkie
Trin - I'm experimenting with 'doubles' of different sorts on non rest days. Let's face it most - if not all - of the people on this thread are pretty fit to begin with and I reckon can handle doubles if they're sensible about it. That then leaves better rest days.
I really DON'T mean trying to cheat the system and shove in more than is appropriate - but I think it's worth playing around with.
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Jan 2020
8:14pm, 2 Jan 2020
4,294 posts
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Vancouver Jogger
Today’s training was 10 pin bowling.
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Jan 2020
8:18pm, 2 Jan 2020
14,475 posts
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Autumnleaves
Non running day today - yoga and Pilates. Otherwise pretty lazy. Can't decide what to do tomorrow, final day of the holiday...
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The Streaky Bacon Thread
Dec 2024