Ladies Who Lift...
1 lurker |
96 watchers
Dec 2024
7:18pm, 29 Dec 2024
60,666 posts
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EvilPixie
Thank you!
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Dec 2024
7:53pm, 29 Dec 2024
5,549 posts
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Shades
I run early morning and gym mid/late morning.
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Dec 2024
8:05pm, 29 Dec 2024
23,056 posts
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Shark the Herald Angel
Find what suits you, your body and your life… and stick to it. End of.
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Dec 2024
9:07pm, 29 Dec 2024
4,887 posts
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Curly45
I do mine just before an easy run, sometimes before a session which I find difficult but manageable if I don't do too many deadlifts. I do this because I can't be bothered to put kit on twice 😂
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Dec 2024
9:23pm, 29 Dec 2024
60,668 posts
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EvilPixie
That last sentence!
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Dec 2024
8:19am, 30 Dec 2024
3,975 posts
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fraggle
I would ideally do 20-30 mins cardio as a warm up before a weights session, so you could try that. But anything that you can schedule in is better than nothing 👍
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8 Jan
5:51pm, 8 Jan 2025
12,233 posts
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Fragile Do Not Bend
Something different to try… facebook.com |
8 Jan
5:55pm, 8 Jan 2025
73,125 posts
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Velociraptor
I can't even imagine trying that with a balloon weighing half nothing.
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8 Jan
5:57pm, 8 Jan 2025
12,234 posts
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Fragile Do Not Bend
Especially not going over my head 😳
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8 Jan
6:15pm, 8 Jan 2025
3,982 posts
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fraggle
😮
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