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Sep 2016
8:58pm, 20 Sep 2016
3,803 posts
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The Scribbler
Good memory SPR. It's been a while since I did those! Can't imagine them with a pirouette:-)
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Sep 2016
4:04pm, 25 Sep 2016
584 posts
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Sam Vimes Boots
Just PBd and got my first bodyweight Hang Power Clean. Very pleased with that 😃
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Sep 2016
4:22pm, 25 Sep 2016
22,787 posts
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SPR
Nice one SVB.
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Sep 2016
9:38pm, 25 Sep 2016
5,214 posts
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kwala
Very impressive SVB 
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Sep 2016
12:28pm, 29 Sep 2016
10,096 posts
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Sharkie
Ooouuueeefff!
Winter training has started and I was back in the actual gym today for the first time since.... JUNE 10th.
Where did the summer and my summer season go?
ANYWAY
It was hard work. I have definitely lost strength since the spring - most noticeable on the stuff I was 'good' at - squats for instance.
I found three sets of 10 reps - full deep squats - much harder than I did back then. I think my squat PB is 40, might be 45 (or is that deadlift?)
Upper body not as bad a I expected (must be all that throwing I've been doing!)
Full report when I blog it this affie.
Am refuelling now with Midnight Brownies (walnuts and black beans for protein, fats and carbs) Plus black coffee. More protein for dinner in half an hour.
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Sep 2016
12:44pm, 29 Sep 2016
10,097 posts
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Sharkie
Am weakling
But the only way is UP!
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Sep 2016
5:38pm, 29 Sep 2016
111 posts
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Duracell
Hurrah - you're back, Sharkie
Bench, bench and more bench for me today, followed by dumbbell drills.
Pulled my back at the weekend and the tightness has moved down to my left hamstring - no leg bashing just yet.
Coach is moving to new premises at the weekend - still a "proper" lifting gym, just not quite as dirty!
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Sep 2016
6:02pm, 29 Sep 2016
10,100 posts
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Sharkie
It's mainly you who have kept the thread going over summer Duracell - plus one or two others of course.
Hope everyone is going to storm back in with renewed vigour and commitment.
RAAAAAAH!
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Oct 2016
5:28pm, 11 Oct 2016
5,219 posts
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kwala
Put my back out a couple of weeks ago so been doing mainly shoulder an arm stuff. I just started doing some RDLs with bar only last week, and today progressed to bar +10kg (so 30kg total I think) I feel pathetic but know I need to build up slowly to get back where I was without doing myself further or more permanent damage.
PT has given me homework ( ) to help build up my core and strengthen my back, plus some stretches. In tribute to how I approached HW in my school days, I shall leave it to the last minute and do it on the bus on my way to the gym next week!!!
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Oct 2016
6:24pm, 18 Oct 2016
5,220 posts
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kwala
Great session today. I managed some "proper" deadlifts! Low weight (30kg) but it's a (re)start. Back is recovering slowly but surely
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