Indoor Rowing

1 lurker | 44 watchers
Rich963
Rich963
Nov 2020
5:56pm, 30 Nov 2020
113 posts
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Rich963
Thanks all. No danger of me doing another one today, Jef! Glad I’ve done it, but not planning a repeat any time soon. That said, feels like it took less out of me then running a marathon at that pace would have done.
Jef
Jef
Nov 2020
6:18pm, 30 Nov 2020
190 posts
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Jef
How quick was it Rich ?

I’ve rowed 4 but always suffered in the last half hour and blown the time completely !
Nellers
Nellers
Nov 2020
6:28pm, 30 Nov 2020
37,706 posts
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Nellers
It was quicker than I'll ever run one! I can't imagine doing a full Mara on the rower.

Doing the Half is plenty for me.
Muttley
Muttley
Nov 2020
7:09pm, 30 Nov 2020
941 posts
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Muttley
Thank you for pointing out the previous months totals, Jef. I wasn't aware.
Muttley
Muttley
Nov 2020
7:11pm, 30 Nov 2020
942 posts
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Muttley
That said, I think CW is safe because my total for today was 6,000m.
Rich963
Rich963
Nov 2020
7:24pm, 30 Nov 2020
114 posts
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Rich963
3.48 Jef - paced it relatively conservatively, probably included about 8-10 mins not moving (stood up to stretch and have a drink every half hour or so), was generally at low 2.30s per 500m
Craggy
Craggy
Nov 2020
11:08pm, 30 Nov 2020
219 posts
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Craggy
Well done Rich 💪 Hope your backside isn't too sore today.
Nellers
Nellers
Dec 2020
8:13am, 1 Dec 2020
37,707 posts
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Nellers
35 minutes at r18 this morning (2.4c at the gun. Almost tropical.) Royal flush on the splits. Averaged 2:15. First split 2:18.5 then progressively faster on each split through to a 2:11.3 last 7 minutes, all holding r18. Quite pleased with that and it felt good.
Jef
Jef
Dec 2020
1:25pm, 1 Dec 2020
191 posts
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Jef
Rich, nice ! May be some years before I decide to try again.

Nellers. .. lovely bit of power for r18 !
Jef
Jef
Dec 2020
4:43pm, 2 Dec 2020
192 posts
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Jef
Starting off the month with an improved 12km@20 ( personal long favourite )

12km -49:06.7 - 2:02.7 @ 20 s/r

Not sure yet how to run up to the 2km time trial next Monday. Still not doing any sprint intervals .. may try a set of 8 x 500s to get a feel for pace.

About This Thread

Maintained by Nellers
How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Foppotee 6:51.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Jef: 7:06.4
Craggy:7:08.6
_andy 7:10.9
Gym_Bunny: 7:16.9
Maclennane: 7:18.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
NDWDave: 7:51.4
lammo: 7:56
Tiger Feet: 8:00.1
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Fenners reborn 8:25
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
Lesley C: 9:19
HellsBells: 9:23.1
Sweetie: 9:27
alpenrose: 10:03
GregP: 10:03

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