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Dec 2019
1:41pm, 4 Dec 2019
1,770 posts
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I saw mummy kissing Pothunter
 sinj
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Dec 2019
5:13pm, 4 Dec 2019
35,390 posts
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Nellers
Impressed that you were feeling relatively comfortable at half way at that pace mate. That’s proper pacing that is. The first half of any race is just transport. The second half is business.
Just knocked out 3 x 5km at fairly comfortable pace. Actually had to put a fan on in the shed after the first one!
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Dec 2019
7:28am, 5 Dec 2019
58 posts
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Craggy
Fantastic Sinj, sounds like you cruised the first half, that third 500 is always tricky but the way you brought it home shows there's more to come 💪
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Dec 2019
9:20pm, 5 Dec 2019
59 posts
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Craggy
I've decided to give BRIC a miss, I still haven't shaken off the cough I've had for a month and it feels a very long time since I last did a hard session. It's disappointing but I'll try again next year.
On the upside it means I can keep my NHS appointment tomorrow for a cortisone injection in my knee. I get no pain on the erg but it hurts with weight bearing exercise, so I'm looking forward to seeing if this helps 👍
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Dec 2019
9:30pm, 5 Dec 2019
35,399 posts
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Nellers
The curse of the velodrome strikes again. 😔
Sounds like a good opportunity to get the knee sorted though.
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Dec 2019
12:57pm, 6 Dec 2019
35,402 posts
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Nellers
Knocked out a 60 minute steady state this morning, except that I got a bt carried away and did the last 250 at about 1:50 pace which is a bit silly!
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Dec 2019
8:44pm, 6 Dec 2019
60 posts
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Craggy
Thanks Nellers, yes I'll have another easy week and decide what to train for next, I'm a little tempted by marathon training being as my partner is doing the London marathon and will be disappearing for 2-3 hours most Sunday mornings 😉 nice session there mate, that 250 should blow the cobwebs away!
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Dec 2019
8:50pm, 6 Dec 2019
35,403 posts
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Nellers
It damned near blew me away! When I saw a 1:41 on the screen I thought I was perhaps asking for trouble and eased back a little.
Only a little, mind.😉
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Dec 2019
7:13am, 7 Dec 2019
61 posts
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Craggy
1:41.. a sign of things to come 😏💪
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Dec 2019
7:30am, 7 Dec 2019
35,404 posts
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Nellers
A bit of perspective please. 2 strokes at 1:41.
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Concept 2 challenge: 15 minutes
Dec 2011
