Indoor Rowing

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sinj999 Sep 2019 2:28pm, 23 Sep 2019 964 posts	0 sinj999 Muttley - nerve flossing is some sort of gentle stretching/exercise movement that tries to free up trapped nerves. It moves them back and forth to try and free them up where trapped. It is a very uncomfortable pain if you stretch too far Others may be able to explain better than me. Haven't rowed though.
McGoohan Sep 2019 2:29pm, 23 Sep 2019 41,281 posts	0 McGoohan I used to Concept 2 in the local gym but the floor was so polished that I'd actually gradually row about 5 metres across the hall...
Muttley Sep 2019 7:24pm, 23 Sep 2019 450 posts	0 Muttley Thanks, sinj. Sounds unpleasant, tbh. Good luck with it!
sallykate Sep 2019 6:12pm, 24 Sep 2019 6,118 posts	0 sallykate Pyramid intervals today. Nice.
Nellers Sep 2019 6:18pm, 24 Sep 2019 34,850 posts	0 Nellers Nothing but Achilles pays for me today (unless I manage Abs before bedtime). Might give the bungee resistance bands workout a go in the morning before a couple of errands before heading home. If I get home in good time I might do a 10k, otherwise it’ Be Thursday morning before I row again.
Nellers Sep 2019 6:28pm, 24 Sep 2019 34,851 posts	0 Nellers Phys not pats.
Nellers Sep 2019 6:29pm, 24 Sep 2019 34,852 posts	0 Nellers Oh I give up!
McGoohan Sep 2019 2:10pm, 25 Sep 2019 41,323 posts	0 McGoohan The repair kit has arrived! Yikes! That was quick. I'll have to get my finger out now. (It wasn't plugging the leak, mind.)
Nellers Sep 2019 8:15pm, 25 Sep 2019 34,855 posts	0 Nellers Flossing nerves sounds nasty. You be careful out there! Got home in time to clear my head with a steady state hour. 13.3km ticked off. I almost feel human again.
Muttley Sep 2019 11:30am, 26 Sep 2019 451 posts	0 Muttley Morning all. Just a steady 10k done as 2 x 5k with a wipedown in between. Metres in the bank.

About This Thread

Maintained by Nellers

How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Foppotee 6:51.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Jef: 7:06.4
Craggy:7:08.6
_andy 7:10.9
Gym_Bunny: 7:16.9
Maclennane: 7:18.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
NDWDave: 7:51.4
lammo: 7:56
Tiger Feet: 8:00.1
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Fenners reborn 8:25
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
Lesley C: 9:19
HellsBells: 9:23.1
Sweetie: 9:27
alpenrose: 10:03
GregP: 10:03

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