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Inbetweenies - not skinny, not fat, need to lose around a stone ...

6 lurkers | 119 watchers

CK2 Jul 2023 6:42am, 11 Jul 2023 2,117 posts	Quote Pin CK2 I’ve lost a bit since last posting and won’t stress about getting lower - if it happens, it happens. My main goal now is not to put any more on!
Gobi Jul 2023 7:09am, 11 Jul 2023 80,143 posts	Quote Pin Gobi Still holding half a stone or so I don't need but desire to work it off is lacking.
Lip Gloss Jul 2023 7:18am, 11 Jul 2023 70,131 posts	Quote Pin Lip Gloss Still holding on to my half stone but still trying.
lin50 Jul 2023 7:24am, 14 Jul 2023 4,593 posts	Quote Pin lin50 I’ve started using MyFitnessPal this week to log my food and see where I’m going wrong! The app gave me what I think is an unrealistic target of 1200 calories per day, which I’ve ignored! However, when I logged my first day’s food I was surprised at how much I am actually consuming, so at least it’s making me more mindful of what I eat.
Welshpoppy Jul 2023 7:34am, 14 Jul 2023 2,990 posts	Quote Pin Welshpoppy Tracking your food does that -makes you aware of what you are eating!
CK2 Jul 2023 7:50am, 14 Jul 2023 2,121 posts	Quote Pin CK2 I’m using MFP too and reset my goals although I still struggle to eat within them! I always eat my exercise calories too.
Gobi Jul 2023 8:11am, 14 Jul 2023 80,168 posts	Quote Pin Gobi I can tell you every meal I've had over the last week from memory so actual tracking food makes no difference for me. I just carry on eating it. Reality at 5x years old my only real training fail is still my diet. As I missed my PRO window and with my body failing therefore forcing me to give up more and more I'm not sure I care enough to focus. We shall see though ...
lin50 Jul 2023 9:16am, 23 Jul 2023 4,622 posts	Quote Pin lin50 I’m been on holiday in Wales since Friday and have already overindulged (takeaway curry, shortbread biscuits, Belgian bun). I’m going to regret this when I get home and weigh myself next weekend.
lammo Jul 2023 10:12am, 23 Jul 2023 12,150 posts	Quote Pin lammo Enjoy your holiday
Welshpoppy Jul 2023 10:42am, 23 Jul 2023 3,002 posts	Quote Pin Welshpoppy Absolutely Holidays are to be enjoyed especially in Wales