Inbetweenies - not skinny, not fat, need to lose around a stone ...

2 lurkers | 122 watchers

CK2 Jul 2023 6:42am, 11 Jul 2023 2,117 posts	0 CK2 I’ve lost a bit since last posting and won’t stress about getting lower - if it happens, it happens. My main goal now is not to put any more on!
Gobi Jul 2023 7:09am, 11 Jul 2023 80,143 posts	0 Gobi Still holding half a stone or so I don't need but desire to work it off is lacking.
Lip Gloss Jul 2023 7:18am, 11 Jul 2023 70,131 posts	0 Lip Gloss Still holding on to my half stone but still trying.
lin50 Jul 2023 7:24am, 14 Jul 2023 4,593 posts	0 lin50 I’ve started using MyFitnessPal this week to log my food and see where I’m going wrong! The app gave me what I think is an unrealistic target of 1200 calories per day, which I’ve ignored! However, when I logged my first day’s food I was surprised at how much I am actually consuming, so at least it’s making me more mindful of what I eat.
Welshpoppy Jul 2023 7:34am, 14 Jul 2023 2,990 posts	0 Welshpoppy Tracking your food does that -makes you aware of what you are eating!
CK2 Jul 2023 7:50am, 14 Jul 2023 2,121 posts	0 CK2 I’m using MFP too and reset my goals although I still struggle to eat within them! I always eat my exercise calories too.
Gobi Jul 2023 8:11am, 14 Jul 2023 80,168 posts	0 Gobi I can tell you every meal I've had over the last week from memory so actual tracking food makes no difference for me. I just carry on eating it. Reality at 5x years old my only real training fail is still my diet. As I missed my PRO window and with my body failing therefore forcing me to give up more and more I'm not sure I care enough to focus. We shall see though ...
lin50 Jul 2023 9:16am, 23 Jul 2023 4,622 posts	0 lin50 I’m been on holiday in Wales since Friday and have already overindulged (takeaway curry, shortbread biscuits, Belgian bun). I’m going to regret this when I get home and weigh myself next weekend.
lammo Jul 2023 10:12am, 23 Jul 2023 12,150 posts	0 lammo Enjoy your holiday
Welshpoppy Jul 2023 10:42am, 23 Jul 2023 3,002 posts	0 Welshpoppy Absolutely Holidays are to be enjoyed especially in Wales