Inbetweenies - not skinny, not fat, need to lose around a stone ...

112 watchers

neufalabonk Jul 2023 11:01am, 23 Jul 2023 11,028 posts	0 neufalabonk Yes, enjoy! Final weigh in for a 75 day online fitness program yesterday - 9.8kg and a couple notches down on the belt line. Having the weekend off then back on it for 5 weeks before holiday - I’ve got 2 or 3 more to loose for target.
lammo Jul 2023 11:09am, 23 Jul 2023 12,151 posts	0 lammo Wow super impressive neufalabonk What was it you were following?
neufalabonk Jul 2023 11:21am, 23 Jul 2023 11,029 posts	0 neufalabonk It was the Six Pack Revolution, lammo thesixpackrevolution.com They offer several different programmes - I followed the entry level Signature programme. It is essentially a prescribed meal plan with recipes, daily press ups / bodyweight squats and abdominal exercises and a weekly challenge you must complete once, but can repeat if desired. So nothing new or groundbreaking, but I think what did it for me was the accountability - having to send in a weekly photo with your shirt off really focussed the mind!
neufalabonk Jul 2023 11:21am, 23 Jul 2023 11,030 posts	0 neufalabonk Oh, and no booze.
Gobi Jul 2023 2:14pm, 23 Jul 2023 80,209 posts	0 Gobi I'm on an all inclusive holiday in Gran Canaria There are a lot of fat power drinkers/eaters here. I have a bike and trainers and am definitely the wrong guy for this place.
Gobi Aug 2023 7:57am, 11 Aug 2023 80,293 posts	0 Gobi Survived the holiday and weight still 73.x which is pretty much where I have been all year. Plus side is its very comfortable Negative side is it makes running fast harder
Dvorak Aug 2023 8:53am, 12 Aug 2023 27,145 posts	0 Dvorak I seem to be on an inadvertent weight loss plan. Been a bit stressed and had low appetite: lost 4.4 kg in six weeks. Don't know how it's affecting running as I've barely done any. Not particularly recommended as a plan. (I've lost weight sharply with stress on previous occasions, but not over such a prolonged period.)
Night-owl Aug 2023 9:45am, 12 Aug 2023 43,316 posts	0 Night-owl A smidge over 10 stone a few people have commented that I've lost weight it's been a slow progress about a stone since December still need I expect at least another ½stone.
lin50 Aug 2023 10:07am, 12 Aug 2023 4,706 posts	0 lin50 MyFitnessPal isn’t really working for me …I thought that logging my food intake would help me to cut down, but it hasn’t happened. I’m still losing/gaining the same 1-2lbs so I know I need to change something, but actually doing it is the hard bit!
CK2 Aug 2023 11:31am, 12 Aug 2023 2,184 posts	0 CK2 I know what you mean lin50 - I’m logging but daily over what I should be which makes me fed up. Ideally I’d like to lose another 1kg - not loads as I look gaunt any thinner. However a combination of age plus not running (I’ve been injured on and off for ages) plus chocolate means weight has crept on.