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Mar 2023
9:57am, 16 Mar 2023
79,481 posts
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Gobi
So progress made and back down to 73.2 yesterday. I'm trying to be relaxed and not over weigh myself.
I am not running racing so much this year and hill climb season is a way off but that said my diet is all over the shop with good and bad days.
To be honest, feels like I am living like a normal person rather than a sportsperson.
Is age finally catching up with me and therefore I'm relaxing ?
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Mar 2023
10:42am, 16 Mar 2023
100,669 posts
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Hanneke
1 kg up since coming out of hospital emaciated last week 😄
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Mar 2023
10:52am, 16 Mar 2023
41,784 posts
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Night-owl
That's good Hann
How much did you lose.
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Mar 2023
11:19am, 16 Mar 2023
100,670 posts
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Hanneke
7 kilos 😭
I was 65, which does not give me much to loose... 58 last week, now 59 and a bit: onwards and upwards!
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Mar 2023
11:20am, 16 Mar 2023
41,785 posts
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Night-owl
Crikey Hann that's a lot
Hope you're feeling much better
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Mar 2023
11:34am, 16 Mar 2023
100,673 posts
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Hanneke
I am!
I had been unable to eat at all for two weeks leading up to my hospitalisation and before that it had already become hard to eat anything but small morsels. Then the food in the hospital was so appalling I had friends bring in food. I was there a week! That was when the turnaround started. I lost all muscle as well, as I had been unable to walk for so long...
Now I am up to a km walking too 😁
I am going to have to undergo quite gruelling cancer treatment soon, so working really hard at building myself up.
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Mar 2023
11:55am, 16 Mar 2023
79,483 posts
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Gobi
Be careful Han, don't push too hard
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Mar 2023
12:27pm, 16 Mar 2023
100,687 posts
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Hanneke
Thanks Gobi! I am careful x
I over ate last week! BIG mistake, won't happen again! I am having 6 small meals a day, which seems to work well.
As regards building strength: it is a long, hard journey! The weather was so bad yesterday, I did not go out, so no little walk. Just been out to the bins, back of the garden, chooks and in this cold, wet weather, it was enough! Took 2 bags of cat litter to the shed, one by one. Hard to believe that a few weeks ago I would happily take 4 in one go! But we will get there, one step at a time!
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Mar 2023
2:44pm, 20 Mar 2023
41,852 posts
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Night-owl
Lost 1.76 lbs so it's slowly happening but can fit into smaller work trousers so it's not all about lbs
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Mar 2023
3:05pm, 20 Mar 2023
743 posts
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Wabo
I have lost a couple of pound since I last posted, but then I had a birthday weekend....
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I Will Not Overeat Today.
Jan 2025
