Inbetweenies - not skinny, not fat, need to lose around a stone ...

2 lurkers | 120 watchers

cackleberry Jun 2021 4:00pm, 1 Jun 2021 2,093 posts	0 cackleberry azx - when I clicked on your trendweight link in your post 317, it took me to your data! I was expecting the trendweight home page...
azx Jun 2021 4:06pm, 1 Jun 2021 319 posts	0 azx You're definitely right cackleberry! I used to drink pretty much every day, but cut-out for 3 months then now only drink at weekends if I go out. My garmin tells me that I've really punished myself. Body battery goes up to 40 instead of 100, it tells me I slept crap, my resting HR goes up and my stress level doubles. All that without me telling it I drank any alcohol.
azx Jun 2021 4:08pm, 1 Jun 2021 320 posts	0 azx Yeah, the link is the link that it provides you to share if you wish. Has my history since the beginning of the year. I don't mind people seeing it and hope it might perhaps motivate someone.
WtnMel Jun 2021 5:30pm, 1 Jun 2021 2,235 posts	0 WtnMel gardengirl - I've a spreadsheet where I've been tracking my weight on a weekly basis since Oct 2001. I still keep that going but more recently, on azx's recommendation, I've been weighing myself daily and using Fitbit/Trendweight to see the longer-term trend. But I've only been doing daily weigh-ins since the start of April so I'll keep doing it for a bit longer yet. Speaking of which, the current downward trend is encouraging and ignoring today's 'blip' caused by having a Sunday roast yesterday because we had a family picnic on Sunday, Trendweight tells me I may reach my goal weight (of losing a stone and getting down to 13st 7lb) by November this year.
gardengirl Jun 2021 7:04pm, 1 Jun 2021 384 posts	0 gardengirl Thanks everyone, that’s really helpful. I think I’ll go for the daily weigh in and look at the overall trend.
EvilPixie Jun 2021 10:45am, 2 Jun 2021 25,626 posts	0 EvilPixie so I've upped my fluid intake (well trying) especially with the hot weather but this is also dramatically increasing my bathroom visits! Does the body adapt and bathroom visits reduce?
Hanneke Jun 2021 10:47am, 2 Jun 2021 74,738 posts	0 Hanneke Bathroom visits are what you have to get used to! Unless you sweat more...
Hanneke Jun 2021 10:47am, 2 Jun 2021 74,739 posts	0 Hanneke It is why a lot of people prefer to be dehydrated!
EvilPixie Jun 2021 10:52am, 2 Jun 2021 25,628 posts	0 EvilPixie LOL
Welshpoppy Jun 2021 11:02am, 2 Jun 2021 1,031 posts	0 Welshpoppy Think of the extra exercise back and for the toilet! I have a bladder the size of small pea.Don't even ask how many trips after I have gone to bed!