Inbetweenies - not skinny, not fat, need to lose around a stone ...

1 lurker | 112 watchers
Nick Cook
Nick Cook
Aug 2018
8:29am, 2 Aug 2018
31,080 posts
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Nick Cook
2 years weight chart (I didn't record weight for nearly a year)

lammo
lammo
Aug 2018
10:25am, 2 Aug 2018
9,159 posts
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lammo
Well done Nick
sallykate
sallykate
Aug 2018
11:12am, 2 Aug 2018
5,502 posts
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sallykate
Nice work Nick - using 5:2 for the whole loss?
Nick Cook
Nick Cook
Aug 2018
11:16am, 2 Aug 2018
31,099 posts
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Nick Cook
Mainly 5:2, but I think cutting out 2 or 3 trips per day to the crisp/chocolate machine at work gave the greatest loss!
sallykate
sallykate
Aug 2018
2:08pm, 2 Aug 2018
5,503 posts
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sallykate
Ha - yes that might have helped!
Nick Cook
Nick Cook
Apr 2019
1:11pm, 11 Apr 2019
32,853 posts
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Nick Cook
Was back up to 14st 1lb at the weekend, so decided to go back on the 5:2. Fasting days were Monday and yesterday. Thursday will be my weigh-in day and I've lost 3lbs already! :-)

Last night I decide to switch to the 16:8 diet. Finished dinner at about 6:30 pm, so nothing to eat until 10:30 today. It was ok, and I had a banana and apple at 10:30. Just had lunch (some left over chilli) and going out for a meal tonight. Probably won't finish eating until at least 7:30, so breakfast will be 11:30 tomorrow.

Like last time, I think the biggest loss will be down to not snacking!
Nick Cook
Nick Cook
Jun 2019
11:17am, 13 Jun 2019
33,416 posts
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Nick Cook
2 months later I've lost 1 stone - down to 13st 1lb. I set myself a target of 12st 12lb, but would like to get to 12st 7lb.

Go on holiday in a couple of weeks, so I expect progress will take a hit then!
Dvorak
Dvorak
Jun 2019
11:51am, 13 Jun 2019
17,665 posts
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Dvorak
Good results Nick. So, you were 12.13, then went up to 14.1, over eight months, and now you are 13.1 again. My question is - why did you gain the 16 lb back?
Nick Cook
Nick Cook
Jun 2019
11:53am, 13 Jun 2019
33,422 posts
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Nick Cook
'cos I eat and drink too much when I'm not dieting!! :-)
Nick Cook
Nick Cook
Jul 2019
8:57am, 31 Jul 2019
33,646 posts
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Nick Cook
12st 13lb this morning. Under 13st for the first time in a year. Need to try and keep it off this time!

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Maintained by hellen
weight loss

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