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Inbetweenies - not skinny, not fat, need to lose around a stone ...

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Nick Cook May 2018 1:57pm, 15 May 2018 30,476 posts	0 Nick Cook Going to give the 5:2 diet another go. Currently 14st 2lb, would like to be under 13st.
lammo May 2018 2:07pm, 15 May 2018 8,930 posts	0 lammo Hey Nick I did my third 2 day yesterday, so far so good. easier than trying to eat smaller portions as far as i'm concerned. I'm aiming for a stone. Good luck.
Nick Cook May 2018 3:41pm, 15 May 2018 30,477 posts	0 Nick Cook Good luck to you too lammo. I'm usually quite good with my 2 days, but struggle not to overeat on the 5 days!
lammo May 2018 3:43pm, 15 May 2018 8,936 posts	0 lammo I know what you mean, i think it has a positive effect on my 5 days, as i don't want to ruin the good work, and i'm just not as hungry - i don't think.
Nick Cook May 2018 8:28am, 18 May 2018 30,509 posts	0 Nick Cook A good week. 13st 11lb this morning. 5lb off!
lammo May 2018 9:34am, 18 May 2018 8,952 posts	0 lammo Well done Nick. My fourth 2 day yesterday didn't end well in an airport lounge after a stressful day. Still i have a race on Sunday so i'm not too concerned, need to get back on it next week.
Nick Cook May 2018 8:35am, 25 May 2018 30,544 posts	0 Nick Cook Just 1lb lost this week.
Nick Cook May 2018 8:06am, 31 May 2018 30,565 posts	0 Nick Cook 2lb lost this week. 13st 8lb.
lammo May 2018 3:14pm, 31 May 2018 9,019 posts	0 lammo Good progress Nick, stick with it
Nick Cook Jun 2018 8:36am, 15 Jun 2018 30,742 posts	0 Nick Cook 2lb lost in the last 2 weeks. 13st 6lb.

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weight loss

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