Inbetweenies - not skinny, not fat, need to lose around a stone ...

2 lurkers | 112 watchers
Nick Cook
Nick Cook
Mar 2017
3:13pm, 13 Mar 2017
27,543 posts
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Nick Cook
Ah... I was 13st 9lbs. :-)
lammo
lammo
Mar 2017
3:28pm, 20 Mar 2017
7,393 posts
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lammo
Hello, i'm back.

So it turns out amazingly that i lost a few pounds during my work trip.

So i start at 12:04 with the aim of being 11:07 on Sunday 21st May - 8 weeks.

Sounds do-able, go...
lammo
lammo
Mar 2017
11:32am, 21 Mar 2017
7,394 posts
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lammo
Well yesterday wasn't too bad, but certainly not great, today got off to a good start with poached eggs for breakfast
lammo
lammo
Mar 2017
2:35pm, 22 Mar 2017
7,402 posts
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lammo
A good evening yesterday with no snacks and a sensible dinner.

Lunch today not so great, so need to work on that, calamity at work not helping.

Need to start my emotional eating book, for some help.
Nick Cook
Nick Cook
Mar 2017
3:35pm, 22 Mar 2017
27,635 posts
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Nick Cook
Lost 3 pounds this week. Managed to avoid the chocolate cake temptation that a customer sent us.
lammo
lammo
Mar 2017
3:36pm, 22 Mar 2017
7,404 posts
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lammo
Good work Nick
lammo
lammo
Mar 2017
3:23pm, 28 Mar 2017
7,426 posts
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lammo
Oh dear, a couole if days travelling with work has seen my off the wagon

Re focus tomorrow
Nick Cook
Nick Cook
Mar 2017
3:36pm, 28 Mar 2017
27,743 posts
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Nick Cook
I'm on a fasting day today, and hungry!! - looking forward to my low-calorie dinner this evening (and breakfast tomorrow).
Nick Cook
Nick Cook
Apr 2017
1:08pm, 6 Apr 2017
27,801 posts
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Nick Cook
Another 4lbs lost this week. Down to 13st 4lb. Want to get to 12st 7lb before holiday in July.

I'm on a course with supplied lunches this week. It's very hard to not stuff my face!!!
lammo
lammo
Apr 2017
6:10pm, 6 Apr 2017
7,458 posts
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lammo
Good work Nick, im making no progress whatsoever

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weight loss

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