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Inbetweenies - not skinny, not fat, need to lose around a stone ...

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FenlandRunner Feb 2021 11:32am, 14 Feb 2021 5,895 posts	0 FenlandRunner I'd love to reverse the increase in timber. Knocking out the alcohol is definitely helping but haven't dared get on the scales yet. Welcome any advice on how to shed some weight.
Totriornottotri Feb 2021 11:36am, 14 Feb 2021 1,358 posts	0 Totriornottotri Well done MT. FR - I may try 16/8 fast - I hate the name. It’s not a fast it’s just not eating breakfast. So you eat 1200 - 2000. I think I’m probably close to T2 Diabetes- I can feel the sugar craves. So will also try to cut white and refined carbs as a start.
FenlandRunner Feb 2021 12:06pm, 14 Feb 2021 5,897 posts	0 FenlandRunner Thanks Totiornottotri, I will google that to find out more.
lammo Feb 2021 7:42pm, 14 Feb 2021 10,391 posts	0 lammo Good plans, I've plateau'd and not kicked on which is disappointing, don't have the will power currently, might have put a couple of pounds back on so it's not a disaster yet...
Nick Cook Feb 2021 7:02pm, 16 Feb 2021 35,199 posts	0 Nick Cook Nine pancakes for tea hasn't helped!
Totriornottotri Feb 2021 7:23pm, 16 Feb 2021 1,379 posts	0 Totriornottotri I had them at 1130 and just having post ride dinner to close my 8hr window!
lammo Feb 2021 7:33pm, 16 Feb 2021 10,395 posts	0 lammo Well done both
lammo Feb 2021 7:42pm, 16 Feb 2021 10,397 posts	0 lammo I'm not remotely religious but have used Lent to try and focus on something previously and it's worked quite well, so I'm going to focus on eating nutritious foods. This should stop me eating too much rubbish and encourage some better habits, if I lose a bit of weight then great, if not I'll probably be a bit healthier
Totriornottotri Feb 2021 8:53pm, 16 Feb 2021 1,380 posts	0 Totriornottotri Good plan - I like having mind tricks to convince me it’s a new start.
Mouseytongue Feb 2021 9:13pm, 16 Feb 2021 7,291 posts	0 Mouseytongue Managed to swerve the pancakes and the brownies my daughter made only to be waylaid by a chunk of blue cheese.

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Maintained by hellen

weight loss

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