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Feb 2021
12:31pm, 22 Feb 2021
5,947 posts
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FenlandRunner
I'm gutted, it appears the old weighing scales under recorded.
After weighing myself using the new scales I definitely need to lose a stone, and preferably a bit more.
My target is to lose a pound a week.
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Feb 2021
12:41pm, 22 Feb 2021
572 posts
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Welshpoppy
Tri: hopefully all will come right by Saturday for you and a fee extra exercise calories would help?
FR: That happened to me about 3 years ago bought new scales and 1stone heavier!
All going okay day 4 of the under 1800 calories and 16:8 so far.
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Feb 2021
12:45pm, 22 Feb 2021
22,017 posts
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Dvorak
Sensible. FR. I'll be the wet blanket here and say that losing 3kg in a week - well, what are people trying to lose, weight, or fat? Does any one who is not either morbidly obese or literally starving themselves think they have lost 3kg of fat in a week? (If you do - see a doctor  )
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Feb 2021
12:55pm, 22 Feb 2021
1,415 posts
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Totriornottotri
When I say static that is over 24hrs! I am still negative on calories in/out. Just 400 yesterday v 800 normally.
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Feb 2021
12:56pm, 22 Feb 2021
10,418 posts
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lammo
be interesting to see how you feel tomorrow night, underfuelled?
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Feb 2021
1:00pm, 22 Feb 2021
1,416 posts
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Totriornottotri
It’s just a number and I want it to be smaller so my clothes fit.
It’s probably organs stressed from eating crap shrinking, water retention corrected after eating better, big poos clearing out my tract.
I can see my belly starting to contract and eat itself.
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Feb 2021
1:04pm, 22 Feb 2021
1,417 posts
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Totriornottotri
Lammo, I think I’m getting used to it but there are not many options - I’ll time my eating to fuel the session. I’m basically not eating breakfast at 0700 which means I also don’t feel hungry/hungrier at 1000 essentially skipping 2 meals and 4-600 calories! Lunch and dinner are very similar to normal. Today I have planned a Thai green curry dinner, had nasi goreng lunch and some chicken mini kebab skewers. I still have a 1000 calories left to hit my 1500 calories per day target which is 450 cal under BMR.
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Feb 2021
1:10pm, 22 Feb 2021
10,420 posts
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lammo
Well if I catch you, you'll know you need to eat more
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Feb 2021
1:13pm, 22 Feb 2021
1,420 posts
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Totriornottotri
Or less 😉
I don’t care about performing right now - by losing weight I will get free speed automatically. I will be able to eat normally once the weight is off.
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Feb 2021
1:18pm, 22 Feb 2021
1,421 posts
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Totriornottotri
I think you had me on the first big hill last week anyway?
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