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How was your run today?

1 lurker | 219 watchers

Lip Gloss Nov 2022 4:19pm, 2 Nov 2022 65,778 posts	Quote Pin Lip Gloss Taken to using the treadmill at the gym this week as it fits in with my life .
riggys99 Nov 2022 8:32pm, 2 Nov 2022 1,371 posts	Quote Pin riggys99 Had some sciatica pain during day so pre run back exercises then a easy 3 mile fartlek first half off road very wet windy and muddy 2nd half on tarmac and wind and rain had eased off. Back felt ok on run. Post run back exercises
Hunkyteddy Nov 2022 7:36am, 3 Nov 2022 8,056 posts	Quote Pin Hunkyteddy I haven't been able to run since Sunday and am now having dreams about running. I was on a 10k, it was 3 laps but it wasn't very well signposted or marshalled so I kept getting lost and missed the deadline to finish, which seemed harsh. Hopefully running properly at the weekend...
Jaks Nov 2022 11:16am, 3 Nov 2022 1,472 posts	Quote Pin Jaks Just over 4 miles done. First 2 miles HR and breathing all over the place and I was thinking about giving up but decided to plod on and the last 2 miles were fairly comfortable.
Bowman 🇸🇪 Nov 2022 12:10pm, 3 Nov 2022 1,923 posts	Quote Pin Bowman 🇸🇪 Cold and breezy, but ok
Velociraptor Nov 2022 1:06pm, 3 Nov 2022 60,711 posts	Quote Pin Velociraptor 6 miles including 1.5 miles of efforts and recoveries in the middle. Missed the rain.
riggys99 Nov 2022 2:38pm, 3 Nov 2022 1,372 posts	Quote Pin riggys99 6.6 miles in the sun but a little chill in the air Decided to do the run like a long run so did 1/4 mile surges at marathon pace every mile. No problems with back when running but still a little stiff when walking especially if i have been sat for a while. Did some back stretching/strength work before run and will do some more later before work.
Steve NordRunner Nov 2022 5:53pm, 3 Nov 2022 2,149 posts	Quote Pin Steve NordRunner Today I waited almost to sunset for the rain to stop (it didn't) so I did 45 min trails at dusk fetcheveryone.com/routes-view.php?id=1843926
ElDuderino Nov 2022 10:06am, 4 Nov 2022 32,696 posts	Quote Pin ElDuderino Some great running from all. Great work Nipped away from the desk for a 5K this morning before a meeting. Ooo it’s getting cold in the morning! Fairly steady run with a bit of on the run route changing due to some flooded paths.
Jaks Nov 2022 11:14am, 4 Nov 2022 1,480 posts	Quote Pin Jaks Another 4.5 miles. A better run today with more controlled breathing and HR. Enjoyed this run.