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How was your run today?

219 watchers
riggys99
riggys99
Nov 2022
11:33am, 4 Nov 2022
1,374 posts
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riggys99
Nice running everyone
Bowman 🇸🇪
Bowman 🇸🇪
Nov 2022
12:05pm, 4 Nov 2022
1,925 posts
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Bowman 🇸🇪
Very slow and easy, i feel a lurgy creeping on.Will try to keep it slow and get it sorted with a lot of easy going and sleep!
swittle
swittle
Nov 2022
1:46pm, 4 Nov 2022
92,059 posts
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swittle
Just the chilly side of fresh for an hour's outing by sea & shore. Two dog walking groups and two 'dark' bicycles required mild evasive action. Almost clear sky and the moon limbering up for fullness in a few days' time.
Steve NordRunner
Steve NordRunner
Nov 2022
4:14pm, 4 Nov 2022
2,151 posts
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Steve NordRunner
My watch called for a few 10-second sprints today, as part of an hour's run. I can't do these pedal to the metal because of a hip problem, but at least it was complete before the rain started yet again!
Steve NordRunner
Steve NordRunner
Nov 2022
10:33pm, 4 Nov 2022
2,154 posts
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Steve NordRunner
Sorry, this is today's picture, actually.
riggys99
riggys99
Nov 2022
11:28pm, 4 Nov 2022
1,375 posts
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riggys99
Nice running everyone

6.6 miles in the evening watching the fireworks going off in all directions

Legs and back felt good
After run some back, sciatica, hip, knee and hamstring exercises

Nice evening of training
riggys99
riggys99
Nov 2022
11:28pm, 4 Nov 2022
1,376 posts
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riggys99
Hope your feeling better soon Bowman 🇸🇪
Bowman 🇸🇪
Bowman 🇸🇪
Nov 2022
7:28am, 5 Nov 2022
1,927 posts
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Bowman 🇸🇪
Thanks riggys!
UltraDunc
UltraDunc
Nov 2022
11:49am, 5 Nov 2022
15,750 posts
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UltraDunc
Good morning and running everyone , just off out myself now ( it’s late for me but had a week of late shifts) it’s nice to know I’m not alone in this crazy world 😀
Steve NordRunner
Steve NordRunner
Nov 2022
11:53am, 5 Nov 2022
2,158 posts
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Steve NordRunner
Have a good run, UltraDunc. I'm just back from a trail run. Since it's a half-decent day, I saw several people out switching their car wheels to the winter set. I have mine in a «tyre hotel» waiting to be swapped next week.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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