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Nov 2019
7:35am, 14 Nov 2019
6,553 posts
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Jono.
Morning fetchlings - 6 miles done, another chilly, blustery section along the mersey = gloves on.
Mile 5 showed some promise .
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Nov 2019
8:31pm, 16 Nov 2019
33,557 posts
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Toks
Well done Jono 🙌🏽🙌🏽🙌🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
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Nov 2019
2:58pm, 17 Nov 2019
19,182 posts
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ElDuderino
Cold 5+ miles this morning but glad I got out and did it
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Nov 2019
5:41pm, 17 Nov 2019
6,554 posts
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Jono.
Evening fetchlings - 5 miles this morning, went over to Birkenhead park and threw myself around it, been ages since I've been over there.
Ran 6 miles yesterday
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Nov 2019
7:36pm, 17 Nov 2019
18,294 posts
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Dvorak
Good progression Jono. And great to see that you are enjoying it so much 
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Nov 2019
12:18pm, 20 Nov 2019
6,557 posts
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Jono.
6 miles this morning, chilly in the biting strong breeze that blew across the peninsula. Gloves on, Hat on - by mile 2 I had warmed up and considered taking my hat off, it was quickly put back on. By mile 5 I could feel the chill on my chest and arms.
A plodding effort and a reflection on 6hrs sleep, interrupted when Dexter the cat climbed into bed and couldn't get comfortable due to the new 'memory foam' pillows - which seem okay.
Sore feet and legs from 2 days of pounding paths around the estate, I wonder why I get these now and Mrs J offers the same advice 'its your age'.
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Nov 2019
12:50pm, 20 Nov 2019
43,991 posts
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Velociraptor
6 miles in a chilly coastal breeze here too. VP said 5 miles was enough for him. My knee says, "He was right, you should have listened to him, you stupid old bat."
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Nov 2019
9:00pm, 20 Nov 2019
6,558 posts
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Jono.
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Nov 2019
4:59pm, 23 Nov 2019
6,559 posts
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Jono.
6 mile plod yesterday + gloves
5 mile plod today = no gloves
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Nov 2019
4:03pm, 25 Nov 2019
6,560 posts
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Jono.
6 mile plod, not the best of shape - full of Sunday nights roast dinner + jam sponge, custard. Feet aching after Sundays patrolling around the estate - splits were a ray of sunshine.
next run Thursday morning.
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