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How was your run today?

219 watchers

Ally-C 14 Feb 11:54am, 14 Feb 2025 16,946 posts	Quote Pin Ally-C LipGloss wrote:It is bitter today. Yesterday I did 4.5 miles and must say I felt really good and enjoyed it. That's a first in a long time Good for you @LipGloss 👍🏻
Velociraptor 14 Feb 3:03pm, 14 Feb 2025 73,764 posts	Quote Pin Velociraptor 60 minutes easy including a bit of off-road. Chilly.
riggys99 14 Feb 11:52pm, 14 Feb 2025 4,860 posts	Quote Pin riggys99 Evening Great news @LipGloss Well run all Yoga and calf raises for me today
Ally-C 15 Feb 11:19am, 15 Feb 2025 17,008 posts	Quote Pin Ally-C Still that horrible raw coldness in the air 🥶
Velociraptor 15 Feb 11:33am, 15 Feb 2025 73,777 posts	Quote Pin Velociraptor Reasonable parkrun effort. My fastest outing on the course for a couple of years.
LipGloss 15 Feb 4:15pm, 15 Feb 2025 80,044 posts	Quote Pin LipGloss My fastest 5k this year.
riggys99 12:12am 12:12am, 16 Feb 2025 4,865 posts	Quote Pin riggys99 Brilliant parkrunning @Velociraptor and 5k @LipGloss (was yours a Parkrun as well ?) 11 miles today with a 3 loops ,2 loops,1 loop Kenyan hills session up on a gravel path then down on pavement. Each loop approx 1/3 mile. Aimed for z3 HR on the sets with recovery between each set to z1 HR. Nice session that felt good