Heart rate
5 lurkers |
301 watchers
Mar 2008
1:34pm, 19 Mar 2008
2,937 posts
|
hellen
had a really rubbish run today, slow pace high HR, have been having rather a lot for my liking since the ashby 20 1.5weeks ago. I think part of it is that and part of it is the end of term tierdness, we finsih tommorrow then 3 weeks off. this week is meant to be my last hard week before tapering. Do you think I should just continue with it as planned ie a 10mile run with intervals on thur or fri, a 5 mile recovery on the other day and the 22 on sunday or should I cut back this week as well. Physcologically I would find it hard to cut back this week but dont want to get onto that slippery slope downwards like I have done before. |
Mar 2008
1:38pm, 19 Mar 2008
15,073 posts
|
Hendo
hellen - don't cut back - just use your HRM sensibly as an indicator to how tired you are and don't fudge the boundaries. If you stick to just 70% runs now and just get the miles in you'll be fine. I would bin the speedwork.
|
Mar 2008
1:43pm, 19 Mar 2008
90 posts
|
StuartM
Tried to do 11 miles at PMP today (8m/m), didnt quite manage it last 1.5 miles were slower than the rest, last mile is uphill and was running on empty by then. Just the perils of getting up at 5 for a run I guess. Still quite happy with 11 miles @8:10 at 75%.
|
Mar 2008
2:03pm, 19 Mar 2008
15,074 posts
|
Hendo
You're not listening to me are you hellen
|
Mar 2008
2:19pm, 19 Mar 2008
4,087 posts
|
Lumsdoni
She's busy analysing a run Hendo. She's called NASA and MiT in.
|
Mar 2008
2:20pm, 19 Mar 2008
15,076 posts
|
Hendo
Men in tights?
|
Mar 2008
2:28pm, 19 Mar 2008
4,088 posts
|
Lumsdoni
erm possibly but more likely its web.mit.edu
|
Mar 2008
2:34pm, 19 Mar 2008
1,160 posts
|
HarryB
My inflamed testicles?
|
Mar 2008
5:30pm, 19 Mar 2008
430 posts
|
Joopsy
4 miles at lunch time today and averaged 8:32mm for 76%. This is quite low for me at this pace and seemed really effortless. I put it down to running approx 7 hours after I have woken rather than half an hour and running 3 hours after a good meal rather than running on nothing. This run at 5am would have been over 80% for me and would probably have seemed far harder. Of course the more rational explanation is I coudl run freely and effortlessly without Lums jabbering on at me! |
Mar 2008
5:40pm, 19 Mar 2008
4,093 posts
|
Lumsdoni
Oh I see, better watch your back at FLM Joopsy, I'm a crack shot you know. Great run though, I'd kill for that at present - did I say kill? Kill Kill Kill, ahem sorry, tough day - might go and lie down now. |
Related Threads
- Daniels Running Formula. The Definitive Wire. Jul 2023
- Jack daniels marathon plan help May 2014
- Polarized training Apr 2024
- Low Resting/ High Training Heart Rate Jan 2021
- No limit to the benefits of exercise in reducing the risk of cardiovascular disease Jan 2021
- Resetting Max Heart Rate Dec 2020
- Resting Heart Rate: Is it normal Oct 2020
- Heart rate zones Jul 2020
- Running Heart rate Jun 2020
- Heart Rate monitors Jun 2020