|
Mar 2008
2:15pm, 17 Mar 2008
4,062 posts
|
Lumsdoni
And thanks
|
|
Mar 2008
2:16pm, 17 Mar 2008
411 posts
|
Joopsy
85%, speak for yourself Lums. My last 10k was run at 7:50mm and this was over 90% average. Damn near killed me it did.
|
|
Mar 2008
2:17pm, 17 Mar 2008
14,956 posts
|
Hendo
Good stuff Lums - perfect. Carry on.
(I tried, sorry)
|
|
Mar 2008
2:18pm, 17 Mar 2008
4,063 posts
|
Lumsdoni
LOL, I'll roll you to the side of the road before I continue Joopsy - because I'm caring like that!
wasn't that before you ordered those extra 9bpm Max Heart rate on t'internet though?
|
|
Mar 2008
2:53pm, 17 Mar 2008
1,734 posts
|
Pammie
6 miles @ 66% in 1:00:52 a course record would have been closer to the magic hour if i didn't have to pass one waman and her 3 dogs
|
|
Mar 2008
3:00pm, 17 Mar 2008
414 posts
|
Joopsy
It was indeed Lums, therefore much more like 88!
|
|
Mar 2008
9:05pm, 17 Mar 2008
145 posts
|
IanRunner
Pammie, Im sure it wont be long before you do get to the magic number. Its great when you do though, definitely worth the wait.
|
|
Mar 2008
6:29am, 18 Mar 2008
4,070 posts
|
Lumsdoni
Tough session this morning at 5:15 with Joopsy. Plan was to run 1m wu, then 4 x 8:00 with 2m wd. Only made 3m but at 7:45 pace, before I made Joopsy stop! 3m wd. Got up 3 times in the night for the baby as well.
Joopsy clearly had anothr mile or so in him.....I did not.
Splits were
7:42 @ 85%
7:46 @ 88%
7:45 @ 92%
|
|
Mar 2008
9:29am, 18 Mar 2008
418 posts
|
Joopsy
You make it sound like you had to force me Lums, I was very happy to stop at that point.
|
|
Mar 2008
9:34am, 18 Mar 2008
2,922 posts
|
hellen
another good run lums, well done
did a quick hill session on the TM last night before body pump, didnt put it on a program like I usually do but adjusted it manually so that I could control my exertion. I wanted to do a worthwhile session but not overdo it so put the speed down a bit and kept alternating between nearly flat and 5.5%. Did 2.5miles in total, av HR was around 80% which is about what I was wanting. I know it is the grey area but due to a few crappy runs recently dindt want an eyeballs out session.
|
Daniels Running Formula. The Definitive Wire.
Jul 2023
