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Jun 2020
8:45pm, 27 Jun 2020
1,298 posts
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Paul N
Tempo run tonight, back to the Aerobic stuff tomorrow.
6 miles at c 6.52 mm, pretty much bang on 5k pace +30.
HR sat around the 170 mark, c.92% of max. Pretty steady the whole way through. First mile was 166, last 169. I don't know what any of this means, but I thought I'd share!
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Jun 2020
9:54pm, 27 Jun 2020
8,681 posts
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chunkywizard
I thought that sounded a bit high on HR but then I did the maths and my lactate threshold is about 91.5% MHR so sounds about right!
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Jun 2020
10:00pm, 27 Jun 2020
1,300 posts
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Paul N
I still think a 184 max is light, haven't had the chest strap in the hills for a proper wrecking session yet! The watch regularly got above 190 and occasionally spiked over 200.
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Jun 2020
9:32am, 28 Jun 2020
70,462 posts
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Gobi
If I can offer any comfort in the patience needed 8.4 miles at 8.38 pace avg HR 110
(This run was basically a mix of Z1 and low Z2)
It takes time and dedication but your pace will come up for these efforts
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Jun 2020
9:53am, 28 Jun 2020
1,305 posts
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Paul N
Wow, I spiked at 100 walking the dog this morning.
He's an over weight bull dog so that is largely the same effort as standing around holding a rope tied to a small boulder.
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Jun 2020
11:22am, 28 Jun 2020
2,813 posts
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J2R
I was very pleased with a run on Friday evening, 15 miles at around 7:30 pace (faster than planned but was short of time), at a temperature of 29C. My heart rate was mainly around 140-145, so below 77% of my working HR, which was surprising to me considering the temperature. Encouraging heat adaptation there.
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Jun 2020
11:25am, 28 Jun 2020
20,048 posts
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Dvorak
Given your top post, Paul, I'd agree that 184 is likely to be a bit low (I'd hazard 190-192).
I suggest that you warm up, then do uphill sprints carrying the dog.
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Jun 2020
11:42am, 28 Jun 2020
1,306 posts
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Paul N
The big fella's not for moving
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Jun 2020
12:23pm, 28 Jun 2020
35,404 posts
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DocM
Hello. I've had a little read back and thought I should give my heart rate a little more attention. I've attempted today's long run staying in zone 2. Mainly succeeded. Had to walk for short bits to get the rate down, especially running into wind. I ran same route as last week with more consistent pace. After finishing my legs feel tired but the rest of me feels good.
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Jun 2020
12:53pm, 28 Jun 2020
13,155 posts
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Garfield
I'm getting better at this again, though again lots of walking. On the plus side, I'm able to run reasonable amounts every day.
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Daniels Running Formula. The Definitive Wire.
Jul 2023