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Jun 2020
11:49am, 29 Jun 2020
20,055 posts
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Dvorak
The elevation pic btw is Plean parkrun, my now closest. Hillier than Falkirk! (Pictured above). I'm still (was) going to Falkirk, much prefer it. Top of Heartbreak Hill on a good effort might give you a max hr reading
Actually, for anyone around Glasgow, the third lap of Queen's parkrun would do it as well.
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Jun 2020
11:52am, 29 Jun 2020
70 posts
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Big_G
Thanks Dvorak. I’ll try it here...
I run/walk the first mile and then run the rest at MAF, which includes some nice downhill sections where I may be running quite quickly (comparatively) but still under my MAF rate.
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Jun 2020
12:02pm, 29 Jun 2020
70,493 posts
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Gobi
DV- I still remember my disappointment about the climb as I know how much more they could hurt everyone
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Jun 2020
12:26pm, 29 Jun 2020
1,311 posts
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Paul N
4 and a bit a lunch time.
Under 130 BPM and under 10 min/m (just on both counts).
With go out again later. Things seem to be going in the right direction
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Jun 2020
12:35pm, 29 Jun 2020
16,809 posts
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Bazoaxe
Gobi, that looks like its about to be a heel strike !
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Jun 2020
1:14pm, 29 Jun 2020
70,494 posts
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Gobi
Baz - shows how wrong you can be as from there my knee will bend and the foot will land almost flat tonthe outer edge
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Jun 2020
1:19pm, 29 Jun 2020
16,812 posts
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Bazoaxe
Lol. That explains why all these photos of me at the end of a marathon show me apparently about to heel strike. ;-).
On a serious note while I don’t doubt you having looked at the photo again a lot needs to happen in a short space of time. A slow mo video would be interesting to see that happen in practice.
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Jun 2020
1:41pm, 29 Jun 2020
70,498 posts
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Gobi
Baz - sadly I dont have slow mo pictures to prove it however:
3 things struck me
At that pace an effort I'm not sure I give a shit
Sadly, I dont have 30 slow mo sequenced pictures to demo running in this instance, truly I am devastated that I cannot supply the sequence.
Finally, if you really need to see my running in slow mo, although not this exact moment I can supply video which demonstrates in detail my run technique.
Caveat - I'm human and old and dont claim to have 100% perfect form 100% of the time.
Remember even Mary Poppins was only practically perfect
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Jun 2020
2:09pm, 29 Jun 2020
16,814 posts
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Bazoaxe
Your trainee looked to have better form and that’s what matters
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Jun 2020
2:13pm, 29 Jun 2020
70,500 posts
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Gobi
The daughter was a smooth as silk back then and responded to adjustments sadly she didnt really like perspiring and retired in her mid teens.
Again though she had her moments
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