Daily thread Friday 6 September 2024 - The seam is split The coal face cracked

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PeterFay 6 Sep 9:17am, 6 Sep 2024 10,633 posts	0 PeterFay @ElspethF away for 12h Glenmore Ultra this morning so home alone. Thick haar here but low level run shortly. Physio assessment seems to correlate with your own @alehouse but no doubt frustrating. I have review with spinal surgeon on Monday. Still seems to be slowly improving - not 100% but a good deal better than preop. Lyrics no but with clue ( not black) guessed the colour correctly - it was never going to be blue!
Ness 6 Sep 9:29am, 6 Sep 2024 44,471 posts	0 Ness Thanks @HazelnutCH and hope your run goes well on Sunday. Lyrics - no What - a short walk (done) and some weight training later. Why - taking it easy before my weekend of racing. Last hard - intervals on Monday. Last easy - yesterday.
Velociraptor 6 Sep 10:15am, 6 Sep 2024 70,773 posts	0 Velociraptor Good morning Lyrics: No. Again! What: A run with eL Bee!. Why: It's his running day. Last hard: Yesterday's long run. Bonus tweak: Left upper back. Am blaming triceps extensions.
Rosehip 6 Sep 11:48am, 6 Sep 2024 33,118 posts	0 Rosehip Morning all Lyrics, no not a clue What - been to Pilates class and today's plan seems to be a gentle 20 minutes with some strides at the end, It's like a very steamy sauna out though, not my favourite running conditions. Why - have to keep on keeping on Also have a long todo list, so sitting here with and Fetch can't carry on much longer.
PeterFay 6 Sep 11:58am, 6 Sep 2024 10,635 posts	0 PeterFay 4.3 done today taking me to 19.6/100
PeterFay 6 Sep 4:42pm, 6 Sep 2024 10,637 posts	0 PeterFay (oops wrong thread)
PeterFay 6 Sep 5:37pm, 6 Sep 2024 10,639 posts	0 PeterFay Oh dear. There is now no 2pm bus from Inverness to meet ferry any more (only train on a Sunday arrives far too late afternoon). Elspeth now faced with returning from Aviemore via Inverness then Aberdeen to catch the long ferry back up again. A bit of a downer before an Ultra.
RFJ 6 Sep 7:23pm, 6 Sep 2024 4,585 posts	0 RFJ Evening all Feeling a bit better here, medication taking effect Sounds a travel nightmare for team Fay MS shop and Oxygen Chamber today, was also a lift for me so able to get on the Ex Bike tonight What - 27:45 mins (7.25m) on the Exercise Bike Why - Had something in the tank, so used it Last Hard - All this week Last Rest - Wednesday Take care and have a great weekend all
Wabo 6 Sep 8:36pm, 6 Sep 2024 997 posts	0 Wabo Evening all @alehouse glad you can do rowing, that's good What just under 3 miles Why messed up watch on session so did a bit extra Last hard that Last rest 28 12 22 Been so tired all week after half on Sunday that I've just taken it easy Park run in the morning, I'll take that easy too
riggys99 7 Sep 2:15am, 7 Sep 2024 3,765 posts	0 riggys99 Hello all Friday What - hill sprints running drills hopping box jumps and strides but reduced number from normal Why - tapering for HM on 15/9 Last hard - last Saturday Last rest - Tuesday @HazelnutCH the session is one I have been doing this year instead of strength training. Cobbled together from various plans including P&D.

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The Daily Thread

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread?

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Daily thread Friday 6 September 2024 - The seam is split The coal face cracked

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