Dec 2023
10:47am, 15 Dec 2023
27,409 posts
|
Dvorak
I used the ski-erg for a warm-up. Only six minutes. Didn't raise the heart rate much but I felt it in upper arms and shoulders.
|
Dec 2023
11:48am, 23 Dec 2023
31,760 posts
|
Maclennane
Well that's the gym shut for 2023. Nice to have a rest!
|
Dec 2023
12:37pm, 23 Dec 2023
37,328 posts
|
Ness
Advantage of having a home gym. The Ness household gym will be open on Monday and I'll probably do my usual sets. There will be just the two of us signing in to the gym as usual! 😉🤣
|
Dec 2023
2:39pm, 23 Dec 2023
31,762 posts
|
Maclennane
well, there is a bench, and now a punchbag here, so I might do a bit
|
Jan 2024
9:55am, 9 Jan 2024
31,817 posts
|
Maclennane
morning all, happy new year.
My focus has got to shift to power rather than strength with throwing season coming up. Am I going early by starting in Jan for April competition? I did a hybrid this morning, with heavy squats, but then power cleans in place of the sled that I normally do
|
Jan 2024
10:15am, 9 Jan 2024
12,490 posts
|
lammo
Morning, nice going Mac, plenty of time yet for a bit both, be good to mix up training for a few weeks i reckon.
I have rotator cuff syndrome in my left shoulder, so no upper body work for 2 weeks, and some physio exercises instead.
It is feeling better after less than a week already though, so fingers crossed.
|
Jan 2024
10:20am, 9 Jan 2024
37,845 posts
|
Ness
Hope it feels better soon.
Just found out the nearest gym to the hotel is €50 for the month. Hopefully I'll get good use of it though.
|
Jan 2024
10:45am, 9 Jan 2024
31,820 posts
|
Maclennane
Hope you're better soon, Lammo. I'm going to stop reading about that before I convince myself I've got it.
|
Jan 2024
10:53am, 9 Jan 2024
12,494 posts
|
lammo
I hope not Mac, but if you're concerned better to sort it sooner rather than later...
Legs and core are taking a bit of a bettering, but also read some more of my book last night whilst waiting for my daughter to finish gymnastics, so not all bad
|
Jan 2024
11:05am, 9 Jan 2024
31,823 posts
|
Maclennane
I like "taking a bettering" - progression
|