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Arms Like Garth - a weight-training wire

37 watchers

Maclennane Nov 2023 7:41am, 19 Nov 2023 31,620 posts	Quote Pin Maclennane OK, now the glutes hurt
Nellers Nov 2023 8:19am, 19 Nov 2023 41,586 posts	Quote Pin Nellers Lunges are buggers for that. Because I'm training in a fairly small shed I do a fair few lunges but no walking lunges yet. I could probably do a set of 2 before having to turn. I suppose I should start doing that to better replicate the event.
Maclennane Nov 2023 8:25am, 19 Nov 2023 31,621 posts	Quote Pin Maclennane There's not much room in the gym, I did feel a bit of a prat silly walking around the exercise bikes
Velociraptor Nov 2023 10:23pm, 21 Nov 2023 66,408 posts	Quote Pin Velociraptor Fly by linky blogs.bmj.com Summary: Don't let the pursuit of perfection get in the way, it's all good.
Nellers Nov 2023 6:37am, 22 Nov 2023 41,603 posts	Quote Pin Nellers Thank you for sharing, V'Rap. It's one of those things where it seems obvious but it's good that there's a study that proves the evidence to back it up. And it definitely backs what many of us have said for a long time about all physical activity: Find something that works for you and keep doing it. Simple as that.
Maclennane Nov 2023 5:26pm, 22 Nov 2023 31,622 posts	Quote Pin Maclennane That's great, cheers V'rap
Velociraptor Nov 2023 5:38pm, 22 Nov 2023 66,425 posts	Quote Pin Velociraptor
Maclennane Nov 2023 7:03am, 23 Nov 2023 31,623 posts	Quote Pin Maclennane Proper dog's dinner of a session this morning, positive mental attitude was not in the building. Always seems to be the same when I miss a couple of sessions
Nellers Nov 2023 8:32am, 23 Nov 2023 41,606 posts	Quote Pin Nellers It happens, Mac. Don't stress over it. The next one will be fine. (Also if you do actually work out how to not let a bad session bother you can you let me know because I know the reality but my brain usually looks at it as an amageddon-level disaster).
Nellers Nov 2023 12:40pm, 30 Nov 2023 41,634 posts	Quote Pin Nellers https://youtu.be/hUdtpwqxhnI?si=MoG2P5E6FMeizjOC This is what happens when an endurance athlete has a go at a Hyrox without ever trying a wall ball.