Arms Like Garth - a weight-training wire
36 watchers
Nov 2023
7:41am, 19 Nov 2023
31,620 posts
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Maclennane
OK, now the glutes hurt
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Nov 2023
8:19am, 19 Nov 2023
41,586 posts
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Nellers
Lunges are buggers for that. Because I'm training in a fairly small shed I do a fair few lunges but no walking lunges yet. I could probably do a set of 2 before having to turn. I suppose I should start doing that to better replicate the event.
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Nov 2023
8:25am, 19 Nov 2023
31,621 posts
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Maclennane
There's not much room in the gym, I did feel a bit of a prat silly walking around the exercise bikes
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Nov 2023
10:23pm, 21 Nov 2023
66,408 posts
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Velociraptor
Fly by linky blogs.bmj.com Summary: Don't let the pursuit of perfection get in the way, it's all good. |
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Nov 2023
6:37am, 22 Nov 2023
41,603 posts
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Nellers
Thank you for sharing, V'Rap. It's one of those things where it seems obvious but it's good that there's a study that proves the evidence to back it up. And it definitely backs what many of us have said for a long time about all physical activity: Find something that works for you and keep doing it. Simple as that. |
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Nov 2023
5:26pm, 22 Nov 2023
31,622 posts
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Maclennane
That's great, cheers V'rap
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Nov 2023
5:38pm, 22 Nov 2023
66,425 posts
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Velociraptor
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Nov 2023
7:03am, 23 Nov 2023
31,623 posts
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Maclennane
Proper dog's dinner of a session this morning, positive mental attitude was not in the building. Always seems to be the same when I miss a couple of sessions
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Nov 2023
8:32am, 23 Nov 2023
41,606 posts
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Nellers
It happens, Mac. Don't stress over it. The next one will be fine. (Also if you do actually work out how to not let a bad session bother you can you let me know because I know the reality but my brain usually looks at it as an amageddon-level disaster).
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Nov 2023
12:40pm, 30 Nov 2023
41,634 posts
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Nellers
This is what happens when an endurance athlete has a go at a Hyrox without ever trying a wall ball. |
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