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Jul 2017
12:53pm, 10 Jul 2017
2,418 posts
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RRR-CAZ
Congratulations on win AL
Hi Helegant
Good running Andy and not long before you return and the Parkrun idea sounds great hope you can fit it in as it serves as a good marker
ITG careful with your back
Linds heels not good for anyone having a bad ankle to start with is not good hope the ankle settles down ice heat and strengthen.
KCR hope it is good news from Physio
Fleecy keep me updated for NDW have hols in August but days filling up fast
Finally I have got a place (transfer) for Abingdon marathon in October training will start very soon 
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Jul 2017
1:15pm, 10 Jul 2017
32,184 posts
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.B.
Ferret that looks an amazing place to swim.
The sea here is now 18.6 degrees according to the lifeguard office board. Very high for this early in the summer
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Jul 2017
1:48pm, 10 Jul 2017
5,470 posts
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Pompey Paul
*shudders at 18.6 degrees*
I went through TeeBee's zone yesterday, aptly named 'TeeBee's Town'
Ran along the Thames Path this morning for a few miles, only 97 more to run next year on the TP100 then
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Jul 2017
2:18pm, 10 Jul 2017
10,832 posts
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Autumnleaves
Watching the tennis - nerves jangling!!
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Jul 2017
2:31pm, 10 Jul 2017
18,999 posts
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LazyDaisy
18.6 would be fine once you got going PP. Looks a lovely spot for a swim, ferret.
Swam this morning, in a pool - found it hard going even though it was only 600m. Now sitting in my mother's far-too-hot room watching the tennis (which I'm not a massive fan of) as the BT engineers try to work out why her phone point isn't working. I could think of better things to be doing
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Jul 2017
2:49pm, 10 Jul 2017
2,555 posts
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KimCanRun
Afternoon all. Physio not able to pinpoint exactly what's wrong. No bruising, swelling and all the usual movements weren't painful. So she thinks nothing serious but suggested maybe an x-ray to rule out any bone issues. If still as sore tomorrow will go to A&E after work.
So apart from that just a week of rest as still a fresh injury.
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Jul 2017
3:05pm, 10 Jul 2017
2,538 posts
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TeeBee
at PP
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Jul 2017
3:13pm, 10 Jul 2017
9,118 posts
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Rosehip
*waves* hello
Good to see Helegant in here I like Tas1, but decided to tell it I am injured and don't want to do any "fast" stuff for a week or two - (having had a few days off and still feeling a bit meh) so it's got a couple of weeks of 30 minute bimbles in the plan - which I can cope with, without feeling like I "should" be doing more.
More   for AL
peebee  for PH
jealous of ferret's swim location
forgot all else, too much life getting in the way of proper Fetch time atm.
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Jul 2017
3:14pm, 10 Jul 2017
9,119 posts
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Rosehip
forgot - I was rattling the medicine/physio trolley as I ran though and forgot to leave it and some ((())) here.
back later
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Jul 2017
4:24pm, 10 Jul 2017
13,333 posts
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Columba
Been swimming. not in sea at 18 degrees, but in pool at something considerably higher.
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