Sep 2016
6:40pm, 25 Sep 2016
10,553 posts
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FML
Slight problem with this morning run, pulled up after 7.3 miles of a 10 mile run with tight left calf and back of knee. finished Thursday run the same.
Foam roller and tennis ball to the action
Now must read back for results
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Sep 2016
6:45pm, 25 Sep 2016
1,879 posts
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TeeBee
Great running LD
Fantastic marathon debut RA
AR pb
Paula I'm doing CP10 so hopefully see you there. It'll just be a jog round for me.
I was very pleased to see my Beachy recce on the front page. It was such a beautiful day, I don't think the photo does the justice it deserves.
Hen day yesterday was truly lovely. The boys had arranged a prosecco hydration station at the 4 km point during parkrun, which started the day of very nicely.
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Sep 2016
6:50pm, 25 Sep 2016
32,297 posts
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Bintmcskint
*festoons thread with much *
Well done, RA, Linds, LD, LG, AR and everyone else who I'm sure I've forgotten
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Sep 2016
6:57pm, 25 Sep 2016
13,275 posts
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northernslowcoach
There is so much awesomeness on this thread every weekend
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Sep 2016
7:39pm, 25 Sep 2016
1,002 posts
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Ymee
(((Corrah)))
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Sep 2016
7:39pm, 25 Sep 2016
382 posts
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Serendippily
I agree NSC well done everyone you are all superb
And great pic Paula Living social have £89 for dinner, b&b for 2 at best western in Eastbourne if anyone needs it
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Sep 2016
7:41pm, 25 Sep 2016
11,950 posts
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LindsD
*agrees with NSC*
LD well done. I'm sorry you didn't enjoy it though (())
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Sep 2016
7:42pm, 25 Sep 2016
11,951 posts
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LindsD
And (()) for Corrah too.
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Sep 2016
7:43pm, 25 Sep 2016
2,280 posts
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Corrah
Thank you xxx
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Sep 2016
8:06pm, 25 Sep 2016
30,450 posts
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NoFleecingAround
I prescribe a nice jolly weekend away with some lovely people and a bit of running
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