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70% WAVA

62 watchers
Kieren
Kieren
Dec 2020
4:34pm, 17 Dec 2020
4,079 posts
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Kieren
Thanks, I read it yesterday & commented ;-)

I haven't read the 80:20 book but the thread & video on fetch is pretty good. I found that both Jack Daniels (Red & Blue general fitness) plans I followed this year were almost sport on 80:20 polarized by time.

I am currently following the Hanson Marathon Method, mainly because I want to do some longer runs for a change of scenery. I haven't worked out what sort of split that is. It is probably not as polarised as marathon training seems to be at threshold, with not much work over it. As I am not really training for a marathon, I am running some of the speed sessions faster that specified (using Jack Daniels paces as a guide)
Ally-C
Ally-C
Dec 2020
4:50pm, 17 Dec 2020
1,056 posts
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Ally-C
Oops😂
SteveC amid the winters snow
SteveC amid the winters snow
Dec 2020
12:52pm, 23 Dec 2020
309 posts
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SteveC amid the winters snow
I'm happy to say I ran a 5-mile virtual today at a WAVA of 72.72 so I now have three distances above 70 so Fetch has awarded me a Thompson's gazelle and a 71. I need to improve my 10 km a bit to get a 72 :)
Kieren
Kieren
Dec 2020
1:00pm, 23 Dec 2020
4,084 posts
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Kieren
Smashing it! Well done SteveC.
Funky Chicken
Funky Chicken
Dec 2020
1:19pm, 23 Dec 2020
601 posts
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Funky Chicken
Congrats Steve - nicely done just before the end of the year!
SteveC amid the winters snow
SteveC amid the winters snow
Dec 2020
2:06pm, 23 Dec 2020
310 posts
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SteveC amid the winters snow
Yeah, I wanted to do that before the end of the year. Thanks, both!
Ally-C
Ally-C
Dec 2020
2:28pm, 23 Dec 2020
1,057 posts
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Ally-C
Well done Stevie.
Goofee
Goofee
Dec 2020
5:12pm, 23 Dec 2020
3,481 posts
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Goofee
Great work, Steve! bunting
bonners
bonners
Dec 2020
5:55pm, 23 Dec 2020
1,756 posts
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bonners
Congratulations Steve, nice way to finish the year
Snoot
Snoot
Dec 2020
6:11pm, 23 Dec 2020
1,175 posts
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Snoot
Nice work Steve 👍

About This Thread

Maintained by Velociraptor
A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, on a GPS-verified training run/time trial, at multiple distances, or as a Fetch standard. Chat encouraged.

starmedalstarchampagne 2025 Roll of Honour champagnestarmedalstar
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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medalbuntingbuntingmedal
LET'S BE HAVING YOU!
medalbuntingbuntingmedal

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Individual Performances, in order of appearance
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starbuntingbuntingstar

chunkywizard - 5k
Llamadance - 5k
DocM - 5k
Mark J - 5k
Velociraptor - 10k, 5k, half marathon
Ally-C - 5k, 3k
tipsku - 10k
quimby - 5 miles
Goofee - 5k
Fenners-Reborn - 5k
Mrs Jigs - 5k

starbuntingbuntingstar

_____________________________
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Upcoming 70% attempts
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Long-term 70% targets & current best
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