70% WAVA

2 lurkers | 66 watchers

Kieren Dec 2020 4:34pm, 17 Dec 2020 4,079 posts	0 Kieren Thanks, I read it yesterday & commented I haven't read the 80:20 book but the thread & video on fetch is pretty good. I found that both Jack Daniels (Red & Blue general fitness) plans I followed this year were almost sport on 80:20 polarized by time. I am currently following the Hanson Marathon Method, mainly because I want to do some longer runs for a change of scenery. I haven't worked out what sort of split that is. It is probably not as polarised as marathon training seems to be at threshold, with not much work over it. As I am not really training for a marathon, I am running some of the speed sessions faster that specified (using Jack Daniels paces as a guide)
Ally-C Dec 2020 4:50pm, 17 Dec 2020 1,056 posts	0 Ally-C Oops😂
SteveC amid the winters snow Dec 2020 12:52pm, 23 Dec 2020 309 posts	0 SteveC amid the winters snow I'm happy to say I ran a 5-mile virtual today at a WAVA of 72.72 so I now have three distances above 70 so Fetch has awarded me a Thompson's gazelle and a 71. I need to improve my 10 km a bit to get a 72
Kieren Dec 2020 1:00pm, 23 Dec 2020 4,084 posts	0 Kieren Smashing it! Well done SteveC.
Funky Chicken Dec 2020 1:19pm, 23 Dec 2020 601 posts	0 Funky Chicken Congrats Steve - nicely done just before the end of the year!
SteveC amid the winters snow Dec 2020 2:06pm, 23 Dec 2020 310 posts	0 SteveC amid the winters snow Yeah, I wanted to do that before the end of the year. Thanks, both!
Ally-C Dec 2020 2:28pm, 23 Dec 2020 1,057 posts	0 Ally-C Well done Stevie.
Goofee Dec 2020 5:12pm, 23 Dec 2020 3,481 posts	0 Goofee Great work, Steve!
bonners Dec 2020 5:55pm, 23 Dec 2020 1,756 posts	0 bonners Congratulations Steve, nice way to finish the year
Snoot Dec 2020 6:11pm, 23 Dec 2020 1,175 posts	0 Snoot Nice work Steve 👍

About This Thread

Maintained by Raptors claws are coming to town

A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, as a Fetch standard or at several distances.

2024 Roll of Honour champagne

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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medal

Bowman
riggys99
Ally-C
larkim
chunkywizard
Autumnleaves
Velociraptor
quimby
Mark J

DocM
medal

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Individual Events/training
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riggys99 - 5k, 10k, mile, half marathon
5km_is_plenty - 5k
Ally-C - 3k, 5k, 10k
Bowman - 5k, 10k, 20 miles, marathon, mile
quimby - 5k, 5 miles, 10k
Mark J - mile, 5k, marathon, half marathon
DocM - 5k, half marathon, 10k
tipsku - 10k
SJA - half marathon
chunkywizard - 5k, 10 miles, 10k, 1500m, 3k
Velociraptor - 5k, 10k, 4k, half marathon, metric marathon, 10 miles
Autumnleaves- 5 miles, 10k, 5k, 10 miles, mile, 3k
larkim - 5k, half marathon, 4.4 miles, 4.66 miles, 5.75 miles, 5000m, 3000m
Fenners-Reborn - 5k
Mrs larkim - 5k, 3000m
hillstrider - 5k
Charlesvdw - 5k, half marathon
auburnette - 5000m
HappyG(rrr) - 4k
Goofee - 5k

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Upcoming 70% attempts
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Long-term 70% targets & current best
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