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500ish miles gang

33 watchers
geordiegirl
geordiegirl
Aug 2021
10:11pm, 4 Aug 2021
15,325 posts
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geordiegirl
Tax have a look at the link I posted above my physio does videos on common injuries and exercises to help.

Glad you got some answers Red and that it’s nothing serious my mum has arthritis in feet ankles and knees she manages to run accepting it huts whether she does or doesn’t. Strength exercises again can help hope you find something that does help you.
Surrey Phil
Surrey Phil
Aug 2021
9:45am, 30 Aug 2021
6,950 posts
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Surrey Phil
Literally limped over the 200 mile mark this morning. Twelve mile run intended but got a very tight calf just after three, so I walked home.

Unsure as to whether I might go out for a short run next weekend ahead of the Brighton Marathon on 12 September, or just rest up. I'll see how I go.
LindsD
LindsD
Aug 2021
9:47am, 30 Aug 2021
49,356 posts
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LindsD
Oh no, Phil
geordiegirl
geordiegirl
Aug 2021
12:22pm, 30 Aug 2021
15,454 posts
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geordiegirl
Oh no Phil get on the foam roller and lots of gentle stretching. My calf is still playing up time to time the foam roller is definitely helping it.
geordiegirl
geordiegirl
Nov 2021
2:19pm, 11 Nov 2021
16,038 posts
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geordiegirl
Cant believe its August since we last caught up.

I know there was lots of niggles floating around, I hope they have cleared up.

How are we all? Life is a bit samey here still rushing around like a mad thing but also managing to keep on top of my training - something to do with signing up for crazy challenges. I've now added a 3 day multi even in the Lakes to my plan (1st may bank holiday) so that is keeping me out of mischief and focused.

How did Brighton go SP? (hope the calf behaved)
LindsD
LindsD
Nov 2021
3:24pm, 11 Nov 2021
50,751 posts
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LindsD
Running a bit more but won't make 500 :(
geordiegirl
geordiegirl
Nov 2021
4:04pm, 11 Nov 2021
16,039 posts
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geordiegirl
A bit more is good though and a target is just that something to aim for but not stress about. Are you still swimming?
LindsD
LindsD
Nov 2021
4:33pm, 11 Nov 2021
50,756 posts
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LindsD
Yes, though can't make it to the only remaining OW venue that's still open
TheScribbler
TheScribbler
Nov 2021
4:44pm, 11 Nov 2021
5,694 posts
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TheScribbler
Run away and come and swim in the sea with me Linds :-)

Seeing this thread revived has prompted me to check my progress and I have less than 5 miles to go!
LindsD
LindsD
Nov 2021
5:11pm, 11 Nov 2021
50,757 posts
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LindsD
I would love that, Scribbs. And well done!

About This Thread

Maintained by geordiegirl
*EDIT* in the current situation we are not entering races but I think we can still log any plans we may have over the coming months, whether it is learning a new skill, ticking jobs off a list, moving house(!), doing alternative exercise, aiming for training hours instead of miles, writing to family & friends, finding inventive ways to be together virtually or even entering virus races please fill in the planner and I’ll update this thread and keep our little social group going to share our goals.

Everyone is welcome, whether you don't want to set an official target or you may be aiming further but still want to pop by for a chat/offer some words of wisdom or just because the door is always open and kettle is on.

Target miles Link fetcheveryone.com/training-mileagetargets-filtered.php?category=RUN&mileage=500

to set your mileage: fetcheveryone.com/training-targets.php

Goal Planner docs.google.com

(When you go in give yourself a colour so I know you're wanting to be on the sheet so I can keep it tidy)

If you update the race planner after I've updated the header drop me an fmail or a reminder (or 2) on the thread so I know to update. Thanks
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