Dec 2016
10:23am, 5 Dec 2016
1,120 posts
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jennyh
Good going Steve - looks like you're having a fantastic year, even with having had to manage the odd niggle.
I don't think it is a mindest with XC - even when I first started doing them at 26 (when I was quicker) I would still regularly be beaten by people I'd beat in a road race. I think I'm too scared of falling or getting injured - in road races I'm good going downhill and rubbish going uphill, in XC it's the other way around.
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Dec 2016
10:34am, 5 Dec 2016
9,802 posts
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Autumnleaves
15 up here - but ill some sort of bug, with the effect of a pole axe
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Dec 2016
10:39am, 5 Dec 2016
1,121 posts
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jennyh
Oh no Hope you feel better soon AL
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Dec 2016
8:23pm, 5 Dec 2016
10,612 posts
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Fenland (Fenners) Runner
40.9/100, 'easy' 48-49 minutes
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Dec 2016
8:28pm, 5 Dec 2016
5,356 posts
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PeterFayrieLights
Hope you're feeling better soon AL
24 /100 with another run swim run today (all short)
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Dec 2016
8:30pm, 5 Dec 2016
7,799 posts
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Ness
Get well soon, Al.
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Dec 2016
8:38pm, 5 Dec 2016
1,253 posts
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decorum
Get well soon, AL. The bugs seem to be doing the rounds early and hitting hard, this winter
Some exceptional running seems to be going on *greenwithenvy*
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Dec 2016
10:45pm, 5 Dec 2016
1,125 posts
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jennyh
35/100 after club hill session tonight. Great fun, but I still haven't quite warmed up yet afterwards!
Decorum, you appear to have been for a run...hope all went well.
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Dec 2016
11:05pm, 5 Dec 2016
1,255 posts
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decorum
08/100. Indeed Today didn't go according to plan ~ the split 10k didn't happen as SWMBO* needed me available. I did, however, sneak in an easy >5k this evening. I was tempted to stay out and do the 10k but the frost and darkness was making it rather interesting!
* She Who Must Be Obeyed (and as she's literally the only reason that this sorry carcass is still alive and annoying ~ she's dragged me back from the dead more than once or twice and I only whinge halfheartedly when she needs me )
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Dec 2016
6:46am, 6 Dec 2016
10,617 posts
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Fenland (Fenners) Runner
44/100, early progressive streak saving run!
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