Apr 2017
1:29pm, 14 Apr 2017
2,686 posts
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Neilio
Happy Birthday Nellers
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Apr 2017
1:48pm, 14 Apr 2017
1,719 posts
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jennyh
Happy birthday Nellers, and belated happy birthday to Neilio
Enjoy your 50th parkrun tomorrow Pikelet!
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Apr 2017
1:56pm, 14 Apr 2017
1,029 posts
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RedAlex76
7 Miles for me this morning missed out on running the Maidenhead Easter 10 this morning as finances are up the swanny right now which means entering races is a no go!
So went out to see how I felt ended up bookending 5 sub 8min miles with a mile just over 8 mins. So 7 miles in just under 56 mins!
It's a pain cause I would have loved to get my 10 mile PB down to sub 1:20!
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Apr 2017
2:04pm, 14 Apr 2017
25,428 posts
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Mrs Jigs (Luverlylegs)
Now what's he up to!!
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Apr 2017
2:18pm, 14 Apr 2017
7,446 posts
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Garfield
Hee hee! Climbing the walls?
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Apr 2017
2:52pm, 14 Apr 2017
1,509 posts
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jabberknit
Happy Birthday, Nellers. Hope that Monkey's not getting too overexcited, Mrs J!
Congrats on your 50th tomorrow Pikelet - I hope there's good cake afterwards.
Have a good Easter weekend everyone.
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Apr 2017
3:01pm, 14 Apr 2017
735 posts
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Flatlander
Has Monkey been for a spin?
He's still smiling, so perhaps he didn't get dizzy!
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Apr 2017
4:35pm, 14 Apr 2017
2,091 posts
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Pikelet
Thanks guys! Hope there's cake, and for Nellers too - Happy Birthday
That monkey is being very mischievous.
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Apr 2017
4:41pm, 14 Apr 2017
25 posts
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Funky Monkey
Ooohhh, looking forward to VLMLMLMLMLM. More Fetchies for my sticker book.
Will Canada let me in? And what about my banana?
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Apr 2017
8:11am, 15 Apr 2017
5,216 posts
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Jono.
well done Pikelet
big no with regard to your banana Funky - but I'm sure the stewardess will provide you with one in flight.
10 miles this morning - nicely paced, I thought given the breezy conditions
1) 1m - 9:26(9:25/m) 128cal 6.37/0mph 2) 1m - 9:32(9:32/m) 130cal 6.29/0mph 3) 1m - 9:31(9:31/m) 129cal 6.31/0mph 4) 1m - 9:30(9:30/m) 129cal 6.32/0mph 5) 1m - 9:24(9:24/m) 129cal 6.38/0mph 6) 1m - 9:20(9:20/m) 128cal 6.43/0mph 7) 1m - 9:26(9:26/m) 129cal 6.36/0mph 8) 1m - 9:17(9:17/m) 129cal 6.46/0mph 9) 1m - 9:32(9:32/m) 130cal 6.29/0mph 10) 1m - 9:29(9:29/m) 129cal 6.32/0mph
not a bad week running wise, managed 3 runs and the Achilles isn't complaining - it still lets me know its there - but manageable.
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