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Apr 2017
2:47pm, 10 Apr 2017
7,420 posts
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Garfield
I'll be walking a little later on - I'm working from home today. Legs don't feel too bad, though they did have enough walking breaks so are not completely dead.
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Apr 2017
4:10pm, 10 Apr 2017
13,845 posts
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Doc Moye
Walked a lot so far today. Loving Lancaster..... the sunshine helps
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Apr 2017
8:24am, 11 Apr 2017
62 posts
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Richard-M1
I feel MK Marathon looming large now... Sunday I managed my longest training run ~23 miles - was OK although tough at the end in the sun - glad I wasn!t doing Brighton - well done to those who did - just trying to decide what pace I can do it at...slight taper staring although still got one more long run (17M+) to do... just trying to stay fit... 7M with a good interval session this am for me :)... may run at the club tonight...
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Apr 2017
10:41am, 11 Apr 2017
13,866 posts
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Doc Moye
morning all
intervals done today and son#3 joined me for them
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Apr 2017
1:42pm, 11 Apr 2017
32,818 posts
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Toks
Afternoon fetchies, 4.21 milers with sister again
Well done to everyone for running in that heat on Sunday, totally hats of to you all 😰😰😰😳😳😳🙄🙄🙄🙄🙌🏼🙌🏼🙌🏼👏🏼👏🏼👏🏼👏🏼👏🏼
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Apr 2017
2:12pm, 11 Apr 2017
1,505 posts
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jabberknit
Hi all!
Home from Yorkshire, having sorted my aged parent's fallen tree situation. There was no actual problem at all, my Mum'd just totally misunderstood what was happening, mainly due to never listening to what people say and being totally suspicious and disapproving of anyone under 70 that she hasn't known for at least 30 years. The tree is being removed this afternoon, paid for by the neighbour.
Hope to get out for a run with the club this evening.
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Apr 2017
2:51pm, 11 Apr 2017
13,868 posts
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Doc Moye
Ha ha. That's old people for you. Waiting for the slow-fit tyre people to change some tyres. They were booked and paid for on line so not impressed at having to hang around in Stevenage for 2 hours while they fanny about
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Apr 2017
3:16pm, 11 Apr 2017
60,404 posts
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Gobi
ouch
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Apr 2017
9:14pm, 11 Apr 2017
733 posts
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Flatlander
I went to my first club training session for 7 or 8 months - 7x 400m intervals. I was cautious for the 1st 2 (only just sub 7mm), felt confident for the remaining 5 so I made a good effort but not flat out and done them around 5m40s - 5m50s pace, so I'm pleased with those :-). Running rest day tomorrow.
Glad the tree has been resolved. What about the slow-fit tyre service?
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Apr 2017
7:24am, 12 Apr 2017
1,752 posts
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westmoors
Tested the knee last night on the treadmill. Decided on the treadmill for 3 reasons: 1) if I needed to stop I could and I wouldn't have to worry about getting home, 2) it's a soft surface so less impact forces, and 3) there are no corners so my knee stays in alignment. Set the tready to 5.5 mph and 60 minutes. Ran the full hour without any pain  Garmin clocked 5.68 miles! Next test is to run outdoors on a predominantly off-road route.
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