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Mar 2017
9:57pm, 24 Mar 2017
12,723 posts
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RichHL
I vont a Viscount.
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Mar 2017
10:13pm, 24 Mar 2017
7,129 posts
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Watford Wobble
I did like a Club. The heavily coated chocolate end faces.
Wonderful.
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Mar 2017
10:20pm, 24 Mar 2017
2,160 posts
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Fizz :-)
You should give blood, they give out Clubs there 
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Mar 2017
8:14am, 25 Mar 2017
5,173 posts
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Jono.
I'm not giving blood just for a club - mebe a badge.
I like onion gravy as well Mrs J.
Beautiful Spring morning, suns out. Ran 10k, mucked it up bit really - thought I'd make hay whilst the sun shone and increase the pace until I got to my double hill.
But I was thinking about work and singing along to Led Zeppelin (in my head - my head was very crowded)
1) 1m - 9:11(9:11/m) 129cal 6.53/0mph
2) 1m - 9:24(9:24/m) 129cal 6.39/0mph
3) 1m - 9:10(9:10/m) 128cal 6.55/0mph
4) 1m - 9:36(9:36/m) 130cal 6.25/0mph - double hill
5) 1m - 9:11(9:11/m) 128cal 6.53/0mph
6) 1m - 9:15(9:15/m) 129cal 6.49/0mph
Oh and if anybody says to you, something along the lines of *I don't know why you bother - trying to keep fit* - I managed 3 sets of 30 compression's, including rescue breaths on a dummy without breaking a sweat - my colleague (in his 30's - no exercise and smokes), was breaking out in a sweat and praying for the training AED to kick in and tell him to stop.
A small victory
and as I'm lazy, most of the above is going in my blog.
have a great day Fetchlings
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Mar 2017
10:10am, 25 Mar 2017
1,632 posts
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jennyh
Haven't had a viscount for years, didn't know they still made them!
Good running Jono! Felt a bit weird not parkrunning this morning, but Mr J and I went out for a 4.5-ish mile run before breakfast instead. Saw a couple of rabbits on the run - one adult and one baby - and a few other runners along the canal who were all friendly and said hello. Very pleasant.
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Mar 2017
10:49am, 25 Mar 2017
1,700 posts
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westmoors
parkrunned this morning very slowly. Just couldn't find any speed.
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Mar 2017
10:54am, 25 Mar 2017
1,482 posts
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jabberknit
I got a mint Club bisc in my Ashby 20 goody bag last week, but my daughter nabbed it before I could eat it.
Parkrun sandwich done this morning, 11.5 miles altogether. Gorgeous sunshine, though still not very warm, but I was tough and just wore a t-shirt on top (still in the full length leggings - the capris aren't coming out of the drawer just yet).
We're making our own veggie pizza for Vegetarian Saturday tea.
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Mar 2017
10:56am, 25 Mar 2017
11,656 posts
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Fenland (Fenners) Runner
Paced #1 son to a sub-23 parkrun at King's Lynn parkrun. Really enjoyed it. That pace felt ridiculously easy.
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Mar 2017
11:19am, 25 Mar 2017
5,141 posts
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Huntsman
20 at 8:24 pace and felt really strong. Beautiful morning.
FR - pacing your son must feel pretty good 👍
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Mar 2017
11:26am, 25 Mar 2017
11,658 posts
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Fenland (Fenners) Runner
Huntsman, it did feel good. And also very humble. Compared to the vast population I'm relatively athletic. Some times having a reference point to people on here distorts perspective.
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