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Jan 2017
7:32pm, 3 Jan 2017
11,977 posts
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Doc Moye
Easy week for me, so off to slow start for the year. But rest is important as well as running ( so I'm told)
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Jan 2017
8:41pm, 3 Jan 2017
59,639 posts
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Gobi
9 this evening with a local club where I am working.
Very social
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Jan 2017
9:38pm, 3 Jan 2017
15 posts
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Richard-M1
well managed another 10k tonight in the cold, progress is ahead of plan, bike day tomorrow I think 
PS my target race is Milton Keynes Marathon at the start of May (if I survive the training...)
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Jan 2017
9:58pm, 3 Jan 2017
24,961 posts
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Mrs Jigs (Luverlylegs)
8 miles this evening with my lovely husband
A big welcome and hello to those that have popped into the thread today, I shall update the races in the sidebar tomorrow, eyes are a bit tired this evening.
Shadow, thanks for offering to do the roundup for December, I don't think we had a firm offer from mr d so I will put you down for it if he doesn't come back to me.
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Jan 2017
10:27pm, 3 Jan 2017
1,342 posts
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jennyh
Good to see so many people joining the thread
Nice to see you back Shadow
I haven't run today, and shan't be tomorrow - legs feeling a bit tired after the last few days so don't think an additional rest day will hurt.
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Jan 2017
10:31pm, 3 Jan 2017
2,459 posts
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mr d
Thanks Mrs J I am available if desperate, but as I am new to 1500 maybe Shadow should take the honours.
4 tonight sore throat, cough and runny nose all seem gone so I will be upping my mileage again.
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Jan 2017
11:30pm, 3 Jan 2017
19,327 posts
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Maclennane
currently well ahead; if three days turn into 300, I'll be well chuffed
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Jan 2017
5:43am, 4 Jan 2017
4,917 posts
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Jono.
morning - cycled 8 miles, very breezy going towards New Brighton, but fine after that.
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Jan 2017
7:05am, 4 Jan 2017
2,593 posts
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Neilio
Morning all
A gentle 6 miles takes me ahead of target by 0.6 of a mile.
Now just to hold that for the rest of the year and I'm done
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Jan 2017
7:32am, 4 Jan 2017
11,984 posts
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Doc Moye
Morning all. I'm off for a bit of a run shortly. Sports massage later.
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