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Jan 2017
8:24am, 4 Jan 2017
31,150 posts
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Nellers
An easy 4 miles this morning in the dark. Still just behind the curve. Should get caught up when I've done a few long runs in a week or 2.
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Jan 2017
8:36am, 4 Jan 2017
4,858 posts
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Huntsman
Cough and cold here. Need to rest which is frustrating as looking to up the mileage this week.
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Jan 2017
9:06am, 4 Jan 2017
2,516 posts
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Shadow
Morning all, thanks Mrs J - happy to do the December round up. I know its the "boring" one but could you put my target race down as the VLM please - I HAVE to get a sub 4 to guarantee me GFA for the following 2 years - its my last chance as I have been a bit lazy this year.
Thanks for the welcome folks  Good to be back.
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Jan 2017
9:16am, 4 Jan 2017
1,346 posts
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jennyh
Sorry to hear you're ill Huntsman.
Nellers, it took me a couple of weeks last year to get ahead of target, a couple of long runs should get you there
Shadow, you'll have to let me know nearer the time what you'll be running in so I can give you a cheer (we're going along to support our club). Best of luck for sub-4, I'm sure you'll do it!
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Jan 2017
9:46am, 4 Jan 2017
116 posts
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carolyn_t
Huntsman, I feel your pain. In bed aching all over and I really want to be getting some long runs & hill work in.
Hope VLM training goes well shadow!
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Jan 2017
10:16am, 4 Jan 2017
59,644 posts
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Gobi
An broken I to last night, glass everywhere:-(
Nothing taken
2017 sucks
Fallen out with a friend
Friend in a Coma after a bike crash
Van broken into.
Can I get off now ?
Oh I went cycling this morning and have Abs at my age on display (cheering myself up a little I dropped winter weight gain already)
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Jan 2017
10:24am, 4 Jan 2017
2,517 posts
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Shadow
Wow, where to start - sorry to hear about the illness carolyn_t and Huntsman - Gobi - shit that doesnt sound good in so many ways!
Thanks jennyh - will do, if I am feeling sociable it will be my fetch vest if not probably the club vest but I have to put up with hundreds of Londoners mispronouncing the name - its Cybi with a hard C and not seeby as they say lol. It can make the 26 miles endless.
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Jan 2017
11:45am, 4 Jan 2017
4,918 posts
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Jono.
Gobi - chin up, friends pffftttt (unless he was your bezzy)
coma - shit, proper shit.
Van broken into - not goo, hopefully nothing valuable was taken.
Like the abs, I busy sculpturing my fat into something that may look acceptable if I ever take my top off again - which probably isn't ever going to happen as J Jnr has done his holiday abroad
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Jan 2017
11:47am, 4 Jan 2017
11,990 posts
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Doc Moye
Sorry to hear of the illnesses and Gobi your misfortunes sound dreadful.
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Jan 2017
11:49am, 4 Jan 2017
4,860 posts
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Huntsman
Gobi that's shit. It must improve for you.
All the very best to your friend after the bike crash.
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