|
Aug 2023
11:25am, 24 Aug 2023
9,800 posts
|
Fenland Flier
Enjoy your long weekend GG.
Well done hillstrider.
10 miles in total this morning. 2m warm up (as if it isn't already warm enough) then I ran the August virtual mile, (I'm getting slower) and then I filled in the remaining time I had with 7 miles slightly progressive.
|
|
Aug 2023
11:27am, 24 Aug 2023
12,412 posts
|
hillstrider
Well done FF, a very constructive 10 miles.
|
|
Aug 2023
11:28am, 24 Aug 2023
9,802 posts
|
Fenland Flier
Thank you.
|
|
Aug 2023
11:49am, 24 Aug 2023
6,235 posts
|
steve45
Big Dipper Big Training hs! Well done as usual. And a ten miler isn't to be sneezed at FF! And with progressive effort too.
Nice to see animals like that hs. And nice growing up near a dairy farm gg.
I bury my head and turn a blind eye to the unfortunate, inevitable and necessary way most calves then "move on" (or mooove on☹️).
Your experiences with prescription drugs could never leave you feeling positive about them gg. Not nice at all. Enjoy your days away in the boat. I forgot it was coming up to a Bank Holiday. (Or Public Holiday more appropriate these days... especially when banks are disappearing fast!)
A zone 3 attempt this morning failed and when I got to 140 BPM I could have collapsed so quickly knocked it back and enjoyed a more sedate walk/run over two miles. Just four years ago I could run steadily at pace at that HR for plenty of miles. More tomorrow! A gluten for punishment!!
Sensational Josh Kerr last night🏃
|
|
Aug 2023
11:50am, 24 Aug 2023
6,236 posts
|
steve45
Forget the gluten! I meant glutton!!
|
|
Aug 2023
12:02pm, 24 Aug 2023
12,413 posts
|
hillstrider
Well done Steve, still persevering, but being sensible at the same time.
I agree, Josh Kerr was sensational, probably because of his great self belief.
|
|
Aug 2023
12:42pm, 24 Aug 2023
3,597 posts
|
Looby Loo
4.96 this morning nice and easy with some friends had a slight drizzle which made it lovely. I hadn’t realised it was a holiday 😀
|
|
Aug 2023
2:10pm, 24 Aug 2023
12,416 posts
|
hillstrider
Well done LL.
|
|
Aug 2023
2:16pm, 24 Aug 2023
9,804 posts
|
Fenland Flier
Your run with friends sounds nice LL, in fact running in drizzle sounds nice tbh.
|
|
Aug 2023
3:40pm, 24 Aug 2023
3,598 posts
|
Looby Loo
Summer drizzle is bliss 😀
|
Run/walk 1000 miles in 2020
May 2021