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Oct 2024
9:54am, 14 Oct 2024
7,186 posts
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steve45
Even though I'm only run/ walking I can't believe that now I've strained my adductor following a bit of a sprint at the end of my 3.2 miles outing in the rain and dark this morning. Darn it(!) I can barely walk on it now and a necessary half mile walk and hour later was excruciating. I'm banking on a miraculous healing but if not then just too bad. Hardly the end of the world!
Phenomenal women's marathon world record in Chicago yesterday!
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Oct 2024
11:50am, 14 Oct 2024
16,142 posts
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hillstrider
Well done Lesley, that was an excellent time on a tough course.
Well done LL for yesterday's 10k, that was a good time.
Well done MrsB for Chicago.
I'm very sorry to hear Steve that you have strained your adductor, and can hardly walk now. I hope that it doesn't take too long to heal.
Yes, that was an incredible marathon world record in Chicago. I'm surprised that there has been nothing on the news about it. I've been reading about it on the elite athletes thread.
This morning was just 2.68 miles run/walk back. I'm suffering with indigestion, which is effecting my running. I have a doctors appointment tomorrow afternoon which I hope will be able to sort it out.
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Oct 2024
11:57am, 14 Oct 2024
4,373 posts
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Looby Loo
Thanks HS. I hope you get sorted. Steve I hope your strain heals up quickly.
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Oct 2024
1:02pm, 14 Oct 2024
38 posts
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Donnie1
Firstly a mention to those racing this weekend. Well done to all.
LL: stick with the pacer, shave a few seconds off last year, what's not to like.
Lesley: sub 5 on that course. Got to be happy.
Jack: started the journey with you back on the runners world forum, sense not dipping under 4 hours might be frustrating, but be happy, you've had a good run, a decent experience and have a reason to go back next year.
2.1 miles on the gym treadmill making Ytd 807.4
Might stick with the gym to help with suppleness and loss of strength (60 next year) rather than to use the treadmill.
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Oct 2024
6:38pm, 14 Oct 2024
7,187 posts
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steve45
I missed your great 10k run earlier in the thread LL. Sorry! Well done on getting that time.
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Oct 2024
8:42pm, 14 Oct 2024
10,912 posts
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PeterFay
1st HM completed for this month (and first since 2019) now on track to make 500 for 2024 by end of month.
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Oct 2024
10:03pm, 14 Oct 2024
24,620 posts
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geordiegirl
Oh sorry if I missed your update MrsB amazing to do Chicago after your long walking weeks!
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Oct 2024
7:33am, 15 Oct 2024
7,188 posts
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steve45
Keeping moving but within pain / discomfort limits! Not a serious injury but a minor strain so only a mile in the drizzle and dark today. I couldn't walk on it properly yesterday morning without severe pain so surprised at improvement.
Looking good to reach the target Donnie1.
Great to see your progress Peter up to a half M and plenty of year miles too.
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Oct 2024
9:38am, 15 Oct 2024
16,147 posts
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hillstrider
Thanks LL.
Donnie1, well done for your 2.1 miles on the treadmill. Regulars on this thread know that I can't get on with them.
Congratulations PeterF, for your first half marathon since 2019; quite an achievement!
Good to hear that your minor sprain has improved today Steve, so well done for this mornings mile.
The usual Tuesday Farmers Walk this morning at a brisk pace, as only 3 bags. I'm pleased with average hr 98, max 116.
I'm contemplating whether to walk or drive to the surgery this afternoon. It's approx 1.5 miles and all uphill going. I was thinking that I might be a bit out of breath walking when I arrived, which might give a misleading impression. Any suggestions/advice would be appreciated. š
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Oct 2024
12:14pm, 15 Oct 2024
4,375 posts
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Looby Loo
Probably too late but Iād walk so long as you arrive early enough to settle down before.
I had a benchmark run today which was 9 mins long so I added a little to make it 1.5 miles and just saw it left me in 799.80 š
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Run/walk 1000 miles in 2020
May 2021
