1000 miles in 2025

7 lurkers | 61 watchers
Par by the end of today is 27.4
steve45
steve45
Apr 2024
10:51am, 11 Apr 2024
6,817 posts
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steve45
Thanks dobbers.
hillstrider
hillstrider
Apr 2024
11:32am, 11 Apr 2024
14,894 posts
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hillstrider
Thanks Steve, I agree with that statement about the level of effort in reps etc. Well done for this mornings 5 miles.

I ran a hilly, solo 4 miles fartlek on roads this morning. I read an article yesterday on the Runners World website about the cardio recovery rate, so decided to give it a try. I ran in-between the hills at warm up pace, and noted my hr at the bottom and top of the hills. My recoveries to the start hr were less than 60 seconds, so "healthy" in accordance with Runners World.
Fenland Flier
Fenland Flier
Apr 2024
1:44pm, 12 Apr 2024
11,589 posts
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Fenland Flier
It's quiet in here today. 7.8 miles done which included my April virtual mile attempt. It was very windy and 0.8 of the mile had head/side wind with a helpful 0.2 back wind for the 'sprint' finish. It was a seasons worst but if I don't get another chance at least it's done.
hillstrider
hillstrider
Apr 2024
3:54pm, 12 Apr 2024
14,907 posts
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hillstrider
Well done FF for your 7.8 miles including the virtual mile attempt.

This mornings Farmers Walk done and dusted, and now looking forward to tomorrow's parkrun.
Lesley C
Lesley C
Apr 2024
4:15pm, 12 Apr 2024
3,773 posts
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Lesley C
Well done everyone. The wind is awful FF.

I was out early yesterday, it was a gorgeous morning with a great sunrise. Nice and warm too, first outing for shorts this year. Then a day at the allotment - making the most of the sun.

The wee man is fine, but I am having an issue with my eye (previous history of infections) so went to the opticians this afternoon, been referred to the eye clinic, appointment tomorrow morning so I will miss my run. Was tapering for the race anyway so no big deal but still annoying.
steve45
steve45
Apr 2024
8:46am, 13 Apr 2024
6,818 posts
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steve45
There has to be a season's worst and for that matter a worst for every distance! Good distance FF and well done for your virtual mile within it .
Consistent Farmer's Walk is proving constantly beneficial hs, hope you're pleased with the park run outcome today .
Shorts at last for you Lesley, Spring has finally arrived up there then . Hope the eye is ok and as you say, missing a run at this juncture is no big deal.
Calm, dry and 10c here early this morning. First flowering poppies along trail verges, hawthorn blossom and plenty of bird song during a gentle 4.3 miles.
Not to bore everyone with my on going issue...here is the latest. The letter from my consultant a couple of weeks ago outlined my response to exercise and said she'd be happy to discuss interventions. After getting through to her secretary early this week I was told she'd call me. As it turned out I received a letter yesterday with a telephone consultation appointment. On 28th May!! This works out at five months since having the exercise stress test!
geordiegirl
geordiegirl
Apr 2024
11:40am, 13 Apr 2024
22,171 posts
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geordiegirl
I’ll have a read back when I find my glasses but a little update from Gran Canaria. Lovely little complex and we’re right next door to mam and dad. Dad has properly embraced holiday and sunshine and is so relaxed it’s lovely to see. We’ve been walking to get our bearings and today mam and I went for a run to Maspalomas and ran back along the beach. The sand gaiters are amazing.

Mega behind the curve but I’ll make up in time.

Dave_K
Dave_K
Apr 2024
11:41am, 13 Apr 2024
1,020 posts
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Dave_K
Good running all.
Just over 11 miles for me this morning.
Still windy & a few showers, but a nice steady run
Looby Loo
Looby Loo
Apr 2024
1:38pm, 13 Apr 2024
4,121 posts
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Looby Loo
geordiegirlyou’re very like your Mam.
Well done. Good to know the gators are ok.

parkrun in Malaysia this morning. They start at 7:30 to try to escape the heat but still almost 30 and 93% humidity.

Sorry just caught a bit of Wi fi and no time to comment on everything.
hillstrider
hillstrider
Apr 2024
2:55pm, 13 Apr 2024
14,908 posts
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hillstrider
It's good to hear that the wee man is ok Lesley, but sorry to hear that you are having eye problems. I hope it will be sorted out tomorrow at the eye clinic.

Thanks Steve, yes, I am pleased with this mornings parkrun, see below.

Well done for this mornings 4.3 miles run.

I see that you have now got an appointment for a telephone conversation with your Consultant on 28th May! Five months from your initial stress test. This is deplorable, and you must be very p...ed off.

A lovely picture GG. It sounds like you are having a lovely time with the family.

Well done Dave for this mornings 11+ miles.

Well done LL for this mornings parkrun in Malaysia in the heat and humidity.

This mornings parkrun was back in Bartley Park and the notorious course D, the one with the 4 hilly laps, finishing at the top of the final hill. I was pleased with my 29.28 and 63rd out of 115 runners with a WAVA of 68.19%

About This Thread

Maintained by Lesley C
Welcome to the thread :-) to be on target you need to run 19 Miles per week or 2.7 Miles per day.

Target list can be found here - fetcheveryone.com/training-mileagetargets-filtered.php?category=RUN&mileage=1000

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