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Nov 2021
8:36am, 24 Nov 2021
4,959 posts
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steve45
Glad the wee man seems ok Lesley. Heck I feel somewhat behind when I see you ten miler folks doing so well.. you and hs! Nice running.
A good two place up the board LL! No matter how!! I haven't looked to see where I languish but after a half mile walk and two mile walks I tried out my foot this morning. Yippee, it was fine for a single mile and tomorrow I'll start creeping up further.
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Nov 2021
9:14am, 24 Nov 2021
2,889 posts
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Groundhog
Good news Steve, looking forward to steady progress from you
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Nov 2021
11:36am, 24 Nov 2021
6,530 posts
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hillstrider
Good news Steve that your foot has improved, and you are starting to up your mileage again.
This morning was the Wednesday training session in the forest with 2 running friends. We ran 4.94 miles which included 2 sets of 2 minutes hard, 30 seconds hard x3.
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Nov 2021
11:38am, 24 Nov 2021
16,705 posts
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MarkyMarkMark (3M)
That's good, Steve. 
Wish I was in the forest, hilstrider! It sounds much more fun than my keyboard and screens today.
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Nov 2021
12:15pm, 24 Nov 2021
3,802 posts
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Fenland Flier
Sounds like you're safer in an office than anywhere else currently 3M.
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Nov 2021
1:55pm, 24 Nov 2021
6,531 posts
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hillstrider
Marky, the forest is still relatively mud free on many of the trails. It was minus one degree, but thankfully no icy winds. I'm still wearing shorts, but wearing a woolly hat.
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Nov 2021
9:40pm, 24 Nov 2021
3,400 posts
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Evangel
HS, I'm still in shorts - not just running but generally as well - and twice now I've worn my bright yellow Karrimor Beany, which has kept my head very warm. I expect to start covering up my legs for running sometime in December, for a few months.
Steve, it's good that your foot is feeling better. I hope you are able to return to running regularly now. I expect your wife will be pleased too, as you are probably like a bear with a sore head when you are on the bench.
I did my weekly Long Run today - just 8 miles, but that's quite long for me!
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Nov 2021
7:52am, 25 Nov 2021
2,575 posts
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Lesley C
Some patches of black ice out there this morning, wasn't prepared for it. It's been really cold this week.
98 miles to go 🙂.
Glad your foot is getting better Steve.
I would rather be in the forest than the office any day.
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Nov 2021
8:22am, 25 Nov 2021
16,715 posts
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MarkyMarkMark (3M)
I suppose you could make it, Lesley!
Glad you managed to get out though.
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Nov 2021
10:08am, 25 Nov 2021
4,961 posts
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steve45
Thanks for the good wishes re my foot folks. Looks like it's fixed now but I always take the road/trail back slowly and steadily after an injury of any sort now that I'm old! Did 2.2miles this morning, ..
in shorts....!! doubling up on the 1.1 yesterday. Luckily Evangel I'm not like a sore headed bear when injuries strike, I just put running on the back burner and enjoy other stuff. When I raced and younger I certainly did get frustrated and I'm sure that if I hadn't reached my target I would be like that bear!
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