6 Aug
12:27pm, 6 Aug 2024
24,537 posts
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3M
Back on track after this morning's commute.
21/100.
Got out whilst it was still mostly cloudy and the air was fresh and not terribly humid - but my lungs are still not good if I run "hard" for more than a few hundred metres, so there's quite a lot of stop/starting going on. I can't bring myself to run at a pace my lungs are completely happy with at the moment for more than about 1km!! ("Oh no, I've turned into a sprinter!")
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6 Aug
12:41pm, 6 Aug 2024
8,349 posts
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Jaks
Walk 26.8/100
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6 Aug
12:51pm, 6 Aug 2024
32,800 posts
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Rosehip
6.2/50 after an hour in the drizzle -C25Kw1 runs 2 and 3 done. (Wk 2 to start on Thursday)
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6 Aug
2:25pm, 6 Aug 2024
357 posts
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slowblonde
8 miles today as part of a Garmin Coach speed interval session. Busted now! 29/100
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6 Aug
4:16pm, 6 Aug 2024
738 posts
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dobbers
22.8/100 after run in the warm afternoon sun
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6 Aug
7:44pm, 6 Aug 2024
2,660 posts
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Hibeedeb
22.2 after a warm 5 and a bit
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6 Aug
7:51pm, 6 Aug 2024
12,337 posts
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Fenland Flier
19.3/100 after a plod this morning in the drizzle, the sort that soaks you without you realising.
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6 Aug
8:40pm, 6 Aug 2024
23,658 posts
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geordiegirl
Being rubbish at keeping updated with you all I will read back and say well done almost a week of August down already!
Last night and tonight’s run brings me to 31/100
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7 Aug
8:05am, 7 Aug 2024
9,045 posts
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westmoors
Just catching up after 5 days away without t'net.
Slow start for me this month. 13/100
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7 Aug
9:36am, 7 Aug 2024
56,665 posts
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EvilPixie
31.3
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